Sunday 140310

Posted on March 14, 2010 by admin. Filed under Crossfit Workouts

Rest Day

There will be no 1700 class tomorrow.

3 Responses to “Sunday 140310”

lelak, on March 14th, 2010 at 13:09 Said:

Thanks to Cam P for today’s Disco Extravaganza WOD:
31 Pull-Ups
31 Overhead Squats
31 Burpees
31 Hang Power Cleans
31 Lunges
31 Push Press
31 Calorie Row

All barbell exercises @ 50% BW

28:33 @ 32.5kg
Robbie, on March 14th, 2010 at 21:06 Said:

Y’day Fight Gone bad
Wall Balls @ 4kg (that’s the heaviest weight we have)
Everything else as rx’d
Total: 325 reps
I don’t just like it, I love it.
Randy, on March 16th, 2010 at 14:48 Said:

So i check this site every now and then because you guys post some awesome workouts but i have to say, this video is the funniest thing i have ever seen. My roommate had to pick me up off the floor i was laughing so hard. please post more stuff like this

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