Sunday 140310

Posted on March 14, 2010 by admin. Filed under Crossfit Workouts

Rest Day

There will be no 1700 class tomorrow.

3 Responses to “Sunday 140310”

lelak, on March 14th, 2010 at 13:09 Said:

Thanks to Cam P for today’s Disco Extravaganza WOD:
31 Pull-Ups
31 Overhead Squats
31 Burpees
31 Hang Power Cleans
31 Lunges
31 Push Press
31 Calorie Row

All barbell exercises @ 50% BW

28:33 @ 32.5kg
Robbie, on March 14th, 2010 at 21:06 Said:

Y’day Fight Gone bad
Wall Balls @ 4kg (that’s the heaviest weight we have)
Everything else as rx’d
Total: 325 reps
I don’t just like it, I love it.
Randy, on March 16th, 2010 at 14:48 Said:

So i check this site every now and then because you guys post some awesome workouts but i have to say, this video is the funniest thing i have ever seen. My roommate had to pick me up off the floor i was laughing so hard. please post more stuff like this

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CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.