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	<title>Comments on: Saturday 130310</title>
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	<link>http://crossfitfx.com/2010/03/13/saturday-130310/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Karl</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4348</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Mon, 15 Mar 2010 00:55:09 +0000</pubDate>
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		<description>244</description>
		<content:encoded><![CDATA[<p>244</p>
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		<title>By: John D</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4343</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Sun, 14 Mar 2010 21:32:38 +0000</pubDate>
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		<description>301 reps</description>
		<content:encoded><![CDATA[<p>301 reps</p>
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	<item>
		<title>By: Jazzy D</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4334</link>
		<dc:creator>Jazzy D</dc:creator>
		<pubDate>Sun, 14 Mar 2010 01:53:12 +0000</pubDate>
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		<description>250! 45 points better than Newy!! Woo!

Thanks for the motivation Stella! :)</description>
		<content:encoded><![CDATA[<p>250! 45 points better than Newy!! Woo!</p>
<p>Thanks for the motivation Stella! <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pip</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4333</link>
		<dc:creator>Pip</dc:creator>
		<pubDate>Sat, 13 Mar 2010 09:44:55 +0000</pubDate>
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		<description>Hey guys, thanks for the fun session this morning ... Will come again next time I&#039;m in Syd :)</description>
		<content:encoded><![CDATA[<p>Hey guys, thanks for the fun session this morning &#8230; Will come again next time I&#8217;m in Syd <img src='http://crossfitfx.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Pam W</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4332</link>
		<dc:creator>Pam W</dc:creator>
		<pubDate>Sat, 13 Mar 2010 06:19:25 +0000</pubDate>
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		<description>268

Matt B 368

Thanks for your help Matt!</description>
		<content:encoded><![CDATA[<p>268</p>
<p>Matt B 368</p>
<p>Thanks for your help Matt!</p>
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		<title>By: Stella</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4331</link>
		<dc:creator>Stella</dc:creator>
		<pubDate>Sat, 13 Mar 2010 03:33:09 +0000</pubDate>
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		<description>203

Thanks for the push Jasmine ! you smashed it today !</description>
		<content:encoded><![CDATA[<p>203</p>
<p>Thanks for the push Jasmine ! you smashed it today !</p>
]]></content:encoded>
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		<title>By: Graeme</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4330</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Sat, 13 Mar 2010 02:06:50 +0000</pubDate>
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		<description>259

Some good efforts this morning</description>
		<content:encoded><![CDATA[<p>259</p>
<p>Some good efforts this morning</p>
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	<item>
		<title>By: Chris S</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4329</link>
		<dc:creator>Chris S</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:37:59 +0000</pubDate>
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		<description>First FGB for me too - 283

Thanks Jye for making me push out the extra reps.</description>
		<content:encoded><![CDATA[<p>First FGB for me too &#8211; 283</p>
<p>Thanks Jye for making me push out the extra reps.</p>
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		<title>By: Matt W</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4328</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:36:59 +0000</pubDate>
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		<description>313
Awesome effort by all, was great to see such big improvements on the Newcastle scores by everyone.</description>
		<content:encoded><![CDATA[<p>313<br />
Awesome effort by all, was great to see such big improvements on the Newcastle scores by everyone.</p>
]]></content:encoded>
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	<item>
		<title>By: lelak</title>
		<link>http://crossfitfx.com/2010/03/13/saturday-130310/comment-page-1/#comment-4327</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Sat, 13 Mar 2010 00:07:32 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2491#comment-4327</guid>
		<description>227.

Congrats, Ogi. You&#039;re a machine!</description>
		<content:encoded><![CDATA[<p>227.</p>
<p>Congrats, Ogi. You&#8217;re a machine!</p>
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