Comments on: Friday 120310

By: Nicki

Nicki — Fri, 12 Mar 2010 21:59:46 +0000

DU’s subbed for star jumps due to ankle issues
11 rnds + 20 jumps, 6 ring dips and 6 jumping pullups
Blue band ring dips

Pam W — Fri, 12 Mar 2010 09:59:29 +0000

14 rounds – blue band ring dips instead of mu

matt w — Fri, 12 Mar 2010 08:25:03 +0000

13rnds plus 1 mu as rxd
Thanks for the run ant and iain

Lloyd — Fri, 12 Mar 2010 07:56:29 +0000

as rx’d 12 rnds

Jester — Fri, 12 Mar 2010 05:01:52 +0000

50 skips
6 chins
6 ring dips
10 push ups
14 rds

staff — Fri, 12 Mar 2010 03:26:37 +0000

20rds as Rx’d

lelak — Fri, 12 Mar 2010 02:46:32 +0000

Iain: At least you didn’t read the whiteboard wrong!

Iain — Fri, 12 Mar 2010 02:07:30 +0000

I really need to read everything I type before I press ENTER lol

9rds + 20 DU’s as Rx’d

Condor — Fri, 12 Mar 2010 00:04:21 +0000

as Rx’d
9rds + 20 DUs + 2 MUs + 7 PUs.
DUs still hate me

@Iain 50 DUs??

Karl — Thu, 11 Mar 2010 22:26:17 +0000

11 rnds + 60 skips

Skips
Trans MU
Push ups on knees