15 Responses to “Friday 120310”

1. Jen C, on March 12th, 2010 at 07:11 Said:

   trans MU’s
   11 rounds

2. lelak, on March 12th, 2010 at 07:32 Said:

   5 rounds + 20 DUs. No muscle-up mojo this morning.

3. Graeme, on March 12th, 2010 at 08:24 Said:

   No idea – used this as DU practice & got some

4. Iain, on March 12th, 2010 at 08:34 Said:

   as Rx’d

   9rds + 50 DU’s

   Felt good to finally be able to do a MU workout

5. Adrian, on March 12th, 2010 at 08:52 Said:

   11 rounds as rx’d

6. Karl, on March 12th, 2010 at 09:26 Said:

   11 rnds + 60 skips

   Skips
   Trans MU
   Push ups on knees

7. Condor, on March 12th, 2010 at 11:04 Said:

   as Rx’d
   9rds + 20 DUs + 2 MUs + 7 PUs.
   DUs still hate me

   @Iain 50 DUs??

8. Iain, on March 12th, 2010 at 13:07 Said:

   I really need to read everything I type before I press ENTER lol

   9rds + 20 DU’s as Rx’d

9. lelak, on March 12th, 2010 at 13:46 Said:

   Iain: At least you didn’t read the whiteboard wrong!

10. staff, on March 12th, 2010 at 14:26 Said:

    20rds as Rx’d

11. Jester, on March 12th, 2010 at 16:01 Said:

    50 skips
    6 chins
    6 ring dips
    10 push ups
    14 rds

12. Lloyd, on March 12th, 2010 at 18:56 Said:

    as rx’d 12 rnds

13. matt w, on March 12th, 2010 at 19:25 Said:

    13rnds plus 1 mu as rxd
    Thanks for the run ant and iain

14. Pam W, on March 12th, 2010 at 20:59 Said:

    14 rounds – blue band ring dips instead of mu

15. Nicki, on March 13th, 2010 at 08:59 Said:

    DU’s subbed for star jumps due to ankle issues
    11 rnds + 20 jumps, 6 ring dips and 6 jumping pullups
    Blue band ring dips