Comments on: Thursday 110310

By: Jester

Jester — Fri, 12 Mar 2010 04:59:16 +0000

BS 100,120,130
SP 60,65,70
DL 120,130,150

lelak — Thu, 11 Mar 2010 22:57:54 +0000

Go Nic! Huge work on the Deadlift!

nic — Thu, 11 Mar 2010 21:37:43 +0000

bs 50/60/70
Pp 25/30/35
Dl 60/70/90
Then 1rm dl 100kg (pb )
Thanx pam and stella it was a fun class

Hughesy — Thu, 11 Mar 2010 09:51:21 +0000

AMRAP in 15 min

7 Deadlifts @60
7 DB Push Press 2x16KB
7 box jumps @24inch

12 rds not happy sucked on Deads

Pam W — Thu, 11 Mar 2010 09:22:55 +0000

BS 50/60/62.5
SP 25/30/30
DL 60/70/75

Peta — Thu, 11 Mar 2010 07:24:31 +0000

Hey! Next time you guys are at Queens Park, let me know i’d love to come i live near there

Matt b — Thu, 11 Mar 2010 04:35:19 +0000

BS 70/80/90
SP 40/50/55
DL 80/100/110

Karl — Thu, 11 Mar 2010 00:29:21 +0000

BS 70, 80, 95 (looking after the back)
SP 50, 62.5, 65
DL 170,190,200

Good lifting everyone.

Welcome to the 200+ club Con

Tina — Thu, 11 Mar 2010 00:06:42 +0000

Nice work Con!!

Iain — Wed, 10 Mar 2010 21:50:22 +0000

BS 90, 100, 105
SP 55, 55, 60
DL 160, 170, 180

Awesome effort by everyone this morning.