14 Responses to “Thursday 110310”

1. lelak, on March 11th, 2010 at 07:51 Said:

   BS: 60 / 70 (F – not deep enough) / 65kg(2)
   SP: 30 / 35 / 37.5kg(2)
   DL: 90 / 100 / 105kg

2. Graeme, on March 11th, 2010 at 08:08 Said:

   BS 80/90/100
   SP 40/50/52.5
   DL 110/130/140

3. Tina, on March 11th, 2010 at 08:15 Said:

   BS: 60/65/70
   SP: 25/30/35
   DL: 70/80/90

4. Condor, on March 11th, 2010 at 08:18 Said:

   BS 100, 110, 125, 130(x1)
   SP 85(x1), 80, 82.5
   DL 160, 170, 180

   followed by 1RM deadlifts:
   190(PB), 200(PB)
   Finally using the big boy weights!!

   Counting 1RMs, CFT would be:
   415 (a 20kg PB).
   Condor SMASH!!

5. Iain, on March 11th, 2010 at 08:50 Said:

   BS 90, 100, 105
   SP 55, 55, 60
   DL 160, 170, 180

   Awesome effort by everyone this morning.

6. Tina, on March 11th, 2010 at 11:06 Said:

   Nice work Con!!

7. Karl, on March 11th, 2010 at 11:29 Said:

   BS 70, 80, 95 (looking after the back)
   SP 50, 62.5, 65
   DL 170,190,200

   Good lifting everyone.

   Welcome to the 200+ club Con

8. Matt b, on March 11th, 2010 at 15:35 Said:

   BS 70/80/90
   SP 40/50/55
   DL 80/100/110

9. Peta, on March 11th, 2010 at 18:24 Said:

   Hey! Next time you guys are at Queens Park, let me know i’d love to come i live near there

10. Pam W, on March 11th, 2010 at 20:22 Said:

    BS 50/60/62.5
    SP 25/30/30
    DL 60/70/75

11. Hughesy, on March 11th, 2010 at 20:51 Said:

    AMRAP in 15 min

    7 Deadlifts @60
    7 DB Push Press 2x16KB
    7 box jumps @24inch

    12 rds not happy sucked on Deads

12. nic, on March 12th, 2010 at 08:37 Said:

    bs 50/60/70
    Pp 25/30/35
    Dl 60/70/90
    Then 1rm dl 100kg (pb )
    Thanx pam and stella it was a fun class

13. lelak, on March 12th, 2010 at 09:57 Said:

    Go Nic! Huge work on the Deadlift!

14. Jester, on March 12th, 2010 at 15:59 Said:

    BS 100,120,130
    SP 60,65,70
    DL 120,130,150