Comments on: Wednesday 100310 http://crossfitfx.com/2010/03/10/wednesday-100310/ Forging Elite Fitness Fri, 10 Sep 2010 16:02:18 +1000 http://wordpress.org/?v=2.8.4 hourly 1 By: John D http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4313 John D Fri, 12 Mar 2010 00:10:38 +0000 http://crossfitfx.com/?p=2485#comment-4313 BW = 74kg DL – 100kg Clean – 50kg 29:29 BW = 74kg
DL – 100kg
Clean – 50kg
29:29

]]> By: Robbie http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4291 Robbie Wed, 10 Mar 2010 16:14:12 +0000 http://crossfitfx.com/?p=2485#comment-4291 BW = 82kg DL @ 120 Cleans @ 60 19.31 BW = 82kg
DL @ 120
Cleans @ 60

19.31

]]> By: Sasho http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4289 Sasho Wed, 10 Mar 2010 11:08:43 +0000 http://crossfitfx.com/?p=2485#comment-4289 Sash: 20:09 BW 63 DL @40 Clean @15 Pulled groin interferes too much with many lifts Megs: 20:01 BW 45 DL @35 Clean @19 Sash: 20:09
BW 63
DL @40
Clean @15
Pulled groin interferes too much with many lifts

Megs: 20:01
BW 45
DL @35
Clean @19

]]> By: Hughesy http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4288 Hughesy Wed, 10 Mar 2010 09:55:24 +0000 http://crossfitfx.com/?p=2485#comment-4288 smoking time again Staff! 450run 15 thrusters @40kg 30 KB swings @24kg 450 12 thrusters 24 KB swings 450 9 thrusters 18 KB swings 450 16:24sec smoking time again Staff!

450run
15 thrusters @40kg
30 KB swings @24kg
450
12 thrusters
24 KB swings
450
9 thrusters
18 KB swings
450
16:24sec

]]> By: staff http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4287 staff Wed, 10 Mar 2010 09:21:57 +0000 http://crossfitfx.com/?p=2485#comment-4287 BW-80kg DL-120kg CLEAN-60kg 14:58 BW-80kg
DL-120kg
CLEAN-60kg
14:58

]]> By: Graeme http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4286 Graeme Wed, 10 Mar 2010 08:55:40 +0000 http://crossfitfx.com/?p=2485#comment-4286 5pm 8 Rounds 5 Pull ups 10 push Ups 15 KB swings @ 24kg 15:12 5pm

8 Rounds
5 Pull ups
10 push Ups
15 KB swings @ 24kg
15:12

]]> By: kam http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4285 kam Wed, 10 Mar 2010 08:42:22 +0000 http://crossfitfx.com/?p=2485#comment-4285 Smoking quick times guys, awesome! Smoking quick times guys, awesome!

]]> By: Iain http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4284 Iain Wed, 10 Mar 2010 08:32:55 +0000 http://crossfitfx.com/?p=2485#comment-4284 29:09 BW - 90kg DL - 135kg CLEAN - 70kg 29:09

BW – 90kg
DL – 135kg
CLEAN – 70kg

]]> By: natvoss http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4283 natvoss Wed, 10 Mar 2010 07:55:47 +0000 http://crossfitfx.com/?p=2485#comment-4283 really modified linda pullups purple band,ringdips purple band,pushups time 14.06 bruises coming out everywhere note to self do not ride bike down stairs!!! really modified linda pullups purple band,ringdips purple band,pushups time 14.06 bruises coming out everywhere note to self do not ride bike down stairs!!!

]]> By: Berridge http://crossfitfx.com/2010/03/10/wednesday-100310/comment-page-1/#comment-4282 Berridge Wed, 10 Mar 2010 06:01:58 +0000 http://crossfitfx.com/?p=2485#comment-4282 BW 65kg DL 65kg CLEAN 40kg 10:18 BW 65kg
DL 65kg
CLEAN 40kg

10:18

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