18 Responses to “Wednesday 100310”

1. kam, on March 10th, 2010 at 07:48 Said:

   21:06

   DL 130
   Clean 65

2. Graeme, on March 10th, 2010 at 07:58 Said:

   35 looooong minutes
   Linda is not a nice girl, even modified.

   DL @ 110
   Clean @ 55

3. Simone, on March 10th, 2010 at 11:37 Said:

   One last reminder … if you are going to enter this sucker…. tomorrow is the close off for registration

   http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/

4. Karl, on March 10th, 2010 at 13:38 Said:

   Stopped after 26 mins and completing rounds 10,9,8,7 – Coming back in I over estimated the weights. Man I was shattered. At one stage I thought I was going to face plant over the deadlift bar – LOL – not a good look

   BW = 125
   DL @ 125
   Clean @ 60

5. Matt b, on March 10th, 2010 at 13:44 Said:

   BW – 74kg
   DL – 70kg
   Clean – 40kg
   20:04

6. Jester, on March 10th, 2010 at 15:55 Said:

   DL – 140Kg
   Clean – 60Kg
   21:41
   I thought someone had kicked me in the Butt.

7. Tina, on March 10th, 2010 at 16:08 Said:

   happy birthday chano

8. Tam, on March 10th, 2010 at 16:43 Said:

   BW 55KG
   DL 75KG
   CLEAN 30KG

   21:40

   TAM

9. Berridge, on March 10th, 2010 at 17:01 Said:

   BW 65kg
   DL 65kg
   CLEAN 40kg

   10:18

10. natvoss, on March 10th, 2010 at 18:55 Said:

    really modified linda pullups purple band,ringdips purple band,pushups time 14.06 bruises coming out everywhere note to self do not ride bike down stairs!!!

11. Iain, on March 10th, 2010 at 19:32 Said:

    29:09

    BW – 90kg
    DL – 135kg
    CLEAN – 70kg

12. kam, on March 10th, 2010 at 19:42 Said:

    Smoking quick times guys, awesome!

13. Graeme, on March 10th, 2010 at 19:55 Said:

    5pm

    8 Rounds
    5 Pull ups
    10 push Ups
    15 KB swings @ 24kg
    15:12

14. staff, on March 10th, 2010 at 20:21 Said:

    BW-80kg
    DL-120kg
    CLEAN-60kg
    14:58

15. Hughesy, on March 10th, 2010 at 20:55 Said:

    smoking time again Staff!

    450run
    15 thrusters @40kg
    30 KB swings @24kg
    450
    12 thrusters
    24 KB swings
    450
    9 thrusters
    18 KB swings
    450
    16:24sec

16. Sasho, on March 10th, 2010 at 22:08 Said:

    Sash: 20:09
    BW 63
    DL @40
    Clean @15
    Pulled groin interferes too much with many lifts

    Megs: 20:01
    BW 45
    DL @35
    Clean @19

17. Robbie, on March 11th, 2010 at 03:14 Said:

    BW = 82kg
    DL @ 120
    Cleans @ 60

    19.31

18. John D, on March 12th, 2010 at 11:10 Said:

    BW = 74kg
    DL – 100kg
    Clean – 50kg
    29:29