Tuesday 090310

Posted on March 9, 2010 by admin. Filed under Crossfit Workouts

“Daniel Crabtree”
50 Pull Ups
400m run
21 Thrusters 45kg
800m run
21 Thrusters 45kg
400m run
50 Pull ups

Post time to comments.

gym-cert-009

17 Responses to “Tuesday 090310”

  1. 27:03 @ 25kg

  2. 23.45 25kg and thin blue band

  3. Very funny Mick! :)

    Were always training hard :) My name is under Adams, you might need to squint. Have a good day!

    Tam

  4. I know Tam, you guys are little machines. Look forward to catching up with you both again soon.

  5. 26.4? @30kg as Rx’d until the last fifteen pull ups due to torn hands.

  6. 17:25 as Rx’d

    Followed by an hour running session in the sand dunes near Cronulla, my legs hate me at the moment lol

  7. 15:44 as rx’d

  8. 13:46 as R’xd

  9. 16:02 as rx’d

  10. 19:42 as rx’d

  11. 27 something @ 40kg

  12. rx’d 18:36

  13. hi adam and tam miss you at cfx !

  14. 19:52 as rx’d (dead heaves)

  15. As rx’d 21:42

  16. 19:42 Rx’d

    Awesome time Matt!

  17. 23:12 with 135 lb thrusters

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