Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
Allan G








































27:03 @ 25kg
23.45 25kg and thin blue band
Very funny Mick!
Were always training hard
My name is under Adams, you might need to squint. Have a good day!
Tam
I know Tam, you guys are little machines. Look forward to catching up with you both again soon.
26.4? @30kg as Rx’d until the last fifteen pull ups due to torn hands.
17:25 as Rx’d
Followed by an hour running session in the sand dunes near Cronulla, my legs hate me at the moment lol
15:44 as rx’d
13:46 as R’xd
16:02 as rx’d
19:42 as rx’d
27 something @ 40kg
rx’d 18:36
hi adam and tam miss you at cfx !
19:52 as rx’d (dead heaves)
As rx’d 21:42
19:42 Rx’d
Awesome time Matt!
23:12 with 135 lb thrusters