CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
27:03 @ 25kg
23.45 25kg and thin blue band
Very funny Mick!
Were always training hard
My name is under Adams, you might need to squint. Have a good day!
Tam
I know Tam, you guys are little machines. Look forward to catching up with you both again soon.
26.4? @30kg as Rx’d until the last fifteen pull ups due to torn hands.
17:25 as Rx’d
Followed by an hour running session in the sand dunes near Cronulla, my legs hate me at the moment lol
15:44 as rx’d
13:46 as R’xd
16:02 as rx’d
19:42 as rx’d
27 something @ 40kg
rx’d 18:36
hi adam and tam miss you at cfx !
19:52 as rx’d (dead heaves)
As rx’d 21:42
19:42 Rx’d
Awesome time Matt!
23:12 with 135 lb thrusters