Comments on: Sunday 070310 http://crossfitfx.com/2010/03/07/sunday-070310/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robbie http://crossfitfx.com/2010/03/07/sunday-070310/comment-page-1/#comment-4227 Robbie Sun, 07 Mar 2010 11:14:36 +0000 http://crossfitfx.com/?p=2479#comment-4227 15 / 15 / 12 / 10 / 11 / 8 / 10 as rx'd 33.40 15 / 15 / 12 / 10 / 11 / 8 / 10
as rx’d
33.40

]]> By: steve http://crossfitfx.com/2010/03/07/sunday-070310/comment-page-1/#comment-4226 steve Sun, 07 Mar 2010 10:18:16 +0000 http://crossfitfx.com/?p=2479#comment-4226 Modified Max HSPU: 7 - 7 - 7 - 5 - 6 - 5 15 GHD Sit ups 6 Deadlift 120kg Time: 24:30 Steve W Modified

Max HSPU: 7 – 7 – 7 – 5 – 6 – 5
15 GHD Sit ups
6 Deadlift 120kg

Time: 24:30

Steve W

]]> By: Hughesy http://crossfitfx.com/2010/03/07/sunday-070310/comment-page-1/#comment-4225 Hughesy Sun, 07 Mar 2010 04:05:01 +0000 http://crossfitfx.com/?p=2479#comment-4225 Killer wod this morning 0730 start Kiama coastal walking track, from Gerringon to Kiama heights. Very hilly great view. all up 16km time: 2:10mins Bring on The North Face 100 run. Killer wod this morning
0730 start
Kiama coastal walking track, from Gerringon to Kiama heights.
Very hilly great view.
all up 16km
time: 2:10mins
Bring on The North Face 100 run.

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