Sunday 070310

Posted on March 7, 2010 by admin. Filed under Crossfit Workouts

Seven rounds for time of:
HSPU (Max reps)
15 GHD Sit ups
25 Squats

Rest as required.

Post total time and HSPU for each round.

3 Comments »

3 Responses to “Sunday 070310”

Hughesy, on March 7th, 2010 at 15:05 Said:

Killer wod this morning
0730 start
Kiama coastal walking track, from Gerringon to Kiama heights.
Very hilly great view.
all up 16km
time: 2:10mins
Bring on The North Face 100 run.
steve, on March 7th, 2010 at 21:18 Said:

Modified

Max HSPU: 7 – 7 – 7 – 5 – 6 – 5
15 GHD Sit ups
6 Deadlift 120kg

Time: 24:30

Steve W
Robbie, on March 7th, 2010 at 22:14 Said:

15 / 15 / 12 / 10 / 11 / 8 / 10
as rx’d
33.40

Navigation

Welcome to CFX

CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.