Sunday 070310

Posted on March 7, 2010 by admin. Filed under Crossfit Workouts

Seven rounds for time of:
HSPU (Max reps)
15 GHD Sit ups
25 Squats

Rest as required.

Post total time and HSPU for each round.

3 Comments »

3 Responses to “Sunday 070310”

Hughesy, on March 7th, 2010 at 15:05 Said:

Killer wod this morning
0730 start
Kiama coastal walking track, from Gerringon to Kiama heights.
Very hilly great view.
all up 16km
time: 2:10mins
Bring on The North Face 100 run.
steve, on March 7th, 2010 at 21:18 Said:

Modified

Max HSPU: 7 – 7 – 7 – 5 – 6 – 5
15 GHD Sit ups
6 Deadlift 120kg

Time: 24:30

Steve W
Robbie, on March 7th, 2010 at 22:14 Said:

15 / 15 / 12 / 10 / 11 / 8 / 10
as rx’d
33.40

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