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	<title>Comments on: Saturday 060310</title>
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	<description>Forging Elite Fitness</description>
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		<title>By: Tam</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4229</link>
		<dc:creator>Tam</dc:creator>
		<pubDate>Sun, 07 Mar 2010 20:40:15 +0000</pubDate>
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		<description>5 rounds

5 DL 85KG
10 Burpees

4:58</description>
		<content:encoded><![CDATA[<p>5 rounds</p>
<p>5 DL 85KG<br />
10 Burpees</p>
<p>4:58</p>
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	<item>
		<title>By: Matt W</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4224</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Sat, 06 Mar 2010 12:58:34 +0000</pubDate>
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		<description>13:37</description>
		<content:encoded><![CDATA[<p>13:37</p>
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	<item>
		<title>By: Karl</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4223</link>
		<dc:creator>Karl</dc:creator>
		<pubDate>Sat, 06 Mar 2010 08:02:21 +0000</pubDate>
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		<description>16:91
rnd 1 - 400m run 50 squats
Rnds 2 to 5 200m run 25 squats</description>
		<content:encoded><![CDATA[<p>16:91<br />
rnd 1 &#8211; 400m run 50 squats<br />
Rnds 2 to 5 200m run 25 squats</p>
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		<title>By: Mick</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4221</link>
		<dc:creator>Mick</dc:creator>
		<pubDate>Sat, 06 Mar 2010 06:01:24 +0000</pubDate>
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		<description>14:34sec
Thanks Egor</description>
		<content:encoded><![CDATA[<p>14:34sec<br />
Thanks Egor</p>
]]></content:encoded>
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	<item>
		<title>By: Graeme</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4220</link>
		<dc:creator>Graeme</dc:creator>
		<pubDate>Sat, 06 Mar 2010 05:30:28 +0000</pubDate>
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		<description>Sub row for run
18:22</description>
		<content:encoded><![CDATA[<p>Sub row for run<br />
18:22</p>
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	<item>
		<title>By: Adrian</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4219</link>
		<dc:creator>Adrian</dc:creator>
		<pubDate>Sat, 06 Mar 2010 04:47:23 +0000</pubDate>
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		<description>23.15 as rx&#039;d</description>
		<content:encoded><![CDATA[<p>23.15 as rx&#8217;d</p>
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	<item>
		<title>By: steve</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4217</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:16:54 +0000</pubDate>
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		<description>As Rx&#039;d

15:23

Steve W</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d</p>
<p>15:23</p>
<p>Steve W</p>
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	<item>
		<title>By: Pam</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4216</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:39:02 +0000</pubDate>
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		<description>18:17</description>
		<content:encoded><![CDATA[<p>18:17</p>
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	<item>
		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4215</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:19:52 +0000</pubDate>
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		<description>450m run
By the way</description>
		<content:encoded><![CDATA[<p>450m run<br />
By the way</p>
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	<item>
		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/03/06/saturday-060310/comment-page-1/#comment-4214</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Sat, 06 Mar 2010 01:18:26 +0000</pubDate>
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		<description>As rx&#039;d.

shaun 16:30sec
Jason next door neighbour 19:48sec

then a dozen farmers walks @ 16kg</description>
		<content:encoded><![CDATA[<p>As rx&#8217;d.</p>
<p>shaun 16:30sec<br />
Jason next door neighbour 19:48sec</p>
<p>then a dozen farmers walks @ 16kg</p>
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