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	<title>Comments on: Friday 050310</title>
	<atom:link href="http://crossfitfx.com/2010/03/05/friday-050310/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2010/03/05/friday-050310/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: staff</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4222</link>
		<dc:creator>staff</dc:creator>
		<pubDate>Sat, 06 Mar 2010 07:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4222</guid>
		<description>as R&#039;xd 
BW 80Kg
09:09</description>
		<content:encoded><![CDATA[<p>as R&#8217;xd<br />
BW 80Kg<br />
09:09</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sasho</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4209</link>
		<dc:creator>Sasho</dc:creator>
		<pubDate>Fri, 05 Mar 2010 11:46:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4209</guid>
		<description>Sash:
20:54
30cm(?) box jumps

Megs:
19:09
30cm(?) box jumps
DL @35kg (BW 46kg)</description>
		<content:encoded><![CDATA[<p>Sash:<br />
20:54<br />
30cm(?) box jumps</p>
<p>Megs:<br />
19:09<br />
30cm(?) box jumps<br />
DL @35kg (BW 46kg)</p>
]]></content:encoded>
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	<item>
		<title>By: Egor</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4208</link>
		<dc:creator>Egor</dc:creator>
		<pubDate>Fri, 05 Mar 2010 09:38:31 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4208</guid>
		<description>12:13 @ BW 70kg on rower

paleo/zone day 5/30</description>
		<content:encoded><![CDATA[<p>12:13 @ BW 70kg on rower</p>
<p>paleo/zone day 5/30</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Pam</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4207</link>
		<dc:creator>Pam</dc:creator>
		<pubDate>Fri, 05 Mar 2010 09:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4207</guid>
		<description>17:25 @ 50kg</description>
		<content:encoded><![CDATA[<p>17:25 @ 50kg</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: John D</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4206</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Fri, 05 Mar 2010 09:15:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4206</guid>
		<description>12:50 @ BW 75kg. Thanks to both Kam&#039;s for the encouragement.</description>
		<content:encoded><![CDATA[<p>12:50 @ BW 75kg. Thanks to both Kam&#8217;s for the encouragement.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robbie</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4203</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Fri, 05 Mar 2010 07:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4203</guid>
		<description>as rx&#039;d
DL @ 85kg
13.49</description>
		<content:encoded><![CDATA[<p>as rx&#8217;d<br />
DL @ 85kg<br />
13.49</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jester</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4202</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Fri, 05 Mar 2010 05:57:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4202</guid>
		<description>BW 90Kg
Everything as Rx&#039;d
15.29secs</description>
		<content:encoded><![CDATA[<p>BW 90Kg<br />
Everything as Rx&#8217;d<br />
15.29secs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Iain</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4201</link>
		<dc:creator>Iain</dc:creator>
		<pubDate>Fri, 05 Mar 2010 04:16:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4201</guid>
		<description>11:50 @ 90kg</description>
		<content:encoded><![CDATA[<p>11:50 @ 90kg</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt W</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4200</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Fri, 05 Mar 2010 03:48:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4200</guid>
		<description>DL @ a little above BW - 80kg
11:04
Anyone who may have left a black spray jacket, size Small, in my ute at the Sectionals in Newcastle, I&#039;ve placed it in the lost and found at CFX.</description>
		<content:encoded><![CDATA[<p>DL @ a little above BW &#8211; 80kg<br />
11:04<br />
Anyone who may have left a black spray jacket, size Small, in my ute at the Sectionals in Newcastle, I&#8217;ve placed it in the lost and found at CFX.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simone</title>
		<link>http://crossfitfx.com/2010/03/05/friday-050310/comment-page-1/#comment-4198</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Fri, 05 Mar 2010 01:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2475#comment-4198</guid>
		<description>I have spoken to a couple of people who have mentioned they are keen to compete in the Strongman comp in The Gong.  

If you want to register you will need to email Jane Whetherall for the entry forms.  Details are on the forum.

http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/</description>
		<content:encoded><![CDATA[<p>I have spoken to a couple of people who have mentioned they are keen to compete in the Strongman comp in The Gong.  </p>
<p>If you want to register you will need to email Jane Whetherall for the entry forms.  Details are on the forum.</p>
<p><a href="http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/" rel="nofollow">http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/</a></p>
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