12 Responses to “Friday 050310”

1. Karl, on March 5th, 2010 at 10:31 Said:

   19:15 – Scaled
   Run 400m
   DL @ 100kg (BW 125)
   Jump first round – step ups last 2 rounds

2. Jen C, on March 5th, 2010 at 11:11 Said:

   BW DL @ 55kg
   19:00

3. Simone, on March 5th, 2010 at 12:17 Said:

   I have spoken to a couple of people who have mentioned they are keen to compete in the Strongman comp in The Gong.

   If you want to register you will need to email Jane Whetherall for the entry forms. Details are on the forum.

   http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/

4. Matt W, on March 5th, 2010 at 14:48 Said:

   DL @ a little above BW – 80kg
   11:04
   Anyone who may have left a black spray jacket, size Small, in my ute at the Sectionals in Newcastle, I’ve placed it in the lost and found at CFX.

5. Iain, on March 5th, 2010 at 15:16 Said:

   11:50 @ 90kg

6. Jester, on March 5th, 2010 at 16:57 Said:

   BW 90Kg
   Everything as Rx’d
   15.29secs

7. Robbie, on March 5th, 2010 at 18:35 Said:

   as rx’d
   DL @ 85kg
   13.49

8. John D, on March 5th, 2010 at 20:15 Said:

   12:50 @ BW 75kg. Thanks to both Kam’s for the encouragement.

9. Pam, on March 5th, 2010 at 20:26 Said:

   17:25 @ 50kg

10. Egor, on March 5th, 2010 at 20:38 Said:

    12:13 @ BW 70kg on rower

    paleo/zone day 5/30

11. Sasho, on March 5th, 2010 at 22:46 Said:

    Sash:
    20:54
    30cm(?) box jumps

    Megs:
    19:09
    30cm(?) box jumps
    DL @35kg (BW 46kg)

12. staff, on March 6th, 2010 at 18:00 Said:

    as R’xd
    BW 80Kg
    09:09