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	<title>Comments on: Thursday 040310</title>
	<atom:link href="http://crossfitfx.com/2010/03/04/thursday-040310/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2010/03/04/thursday-040310/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: steve</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4218</link>
		<dc:creator>steve</dc:creator>
		<pubDate>Sat, 06 Mar 2010 03:22:37 +0000</pubDate>
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		<description>As Rx&#039;d

11:47

Steve W</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d</p>
<p>11:47</p>
<p>Steve W</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: staff</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4205</link>
		<dc:creator>staff</dc:creator>
		<pubDate>Fri, 05 Mar 2010 07:43:20 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2473#comment-4205</guid>
		<description>I would like to start competing though I&#039;ve just had a really busy year</description>
		<content:encoded><![CDATA[<p>I would like to start competing though I&#8217;ve just had a really busy year</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: staff</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4204</link>
		<dc:creator>staff</dc:creator>
		<pubDate>Fri, 05 Mar 2010 07:42:01 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2473#comment-4204</guid>
		<description>hey mate im in 1 RAR townsville love the workouts on this site though</description>
		<content:encoded><![CDATA[<p>hey mate im in 1 RAR townsville love the workouts on this site though</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Sean</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4195</link>
		<dc:creator>Sean</dc:creator>
		<pubDate>Thu, 04 Mar 2010 23:22:31 +0000</pubDate>
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		<description>14.43 W 40kg. Hell of a work out!</description>
		<content:encoded><![CDATA[<p>14.43 W 40kg. Hell of a work out!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Egor</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4193</link>
		<dc:creator>Egor</dc:creator>
		<pubDate>Thu, 04 Mar 2010 11:20:06 +0000</pubDate>
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		<description>15:37 @ 30kg

paleo zone day 4 / 30</description>
		<content:encoded><![CDATA[<p>15:37 @ 30kg</p>
<p>paleo zone day 4 / 30</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Robbie</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4192</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Thu, 04 Mar 2010 09:51:27 +0000</pubDate>
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		<description>as rx&#039;d
17.05
Strict Pullups</description>
		<content:encoded><![CDATA[<p>as rx&#8217;d<br />
17.05<br />
Strict Pullups</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4191</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Thu, 04 Mar 2010 09:07:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2473#comment-4191</guid>
		<description>Who is staff?  Was he competing at the sectionals, that is a bullshit fast time Rx&#039;d!!!!.  He would of surely won sectionals with times he posts.  Do you go into the BoX?</description>
		<content:encoded><![CDATA[<p>Who is staff?  Was he competing at the sectionals, that is a bullshit fast time Rx&#8217;d!!!!.  He would of surely won sectionals with times he posts.  Do you go into the BoX?</p>
]]></content:encoded>
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	<item>
		<title>By: lelak</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4190</link>
		<dc:creator>lelak</dc:creator>
		<pubDate>Thu, 04 Mar 2010 08:48:39 +0000</pubDate>
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		<description>21:05 @ 25kg
Heck of a WOD to come back to after a few days off!</description>
		<content:encoded><![CDATA[<p>21:05 @ 25kg<br />
Heck of a WOD to come back to after a few days off!</p>
]]></content:encoded>
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	<item>
		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4189</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Thu, 04 Mar 2010 08:00:38 +0000</pubDate>
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		<description>modified push press 25k pushup for burpees  time 12.52</description>
		<content:encoded><![CDATA[<p>modified push press 25k pushup for burpees  time 12.52</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: staff</title>
		<link>http://crossfitfx.com/2010/03/04/thursday-040310/comment-page-1/#comment-4188</link>
		<dc:creator>staff</dc:creator>
		<pubDate>Thu, 04 Mar 2010 07:26:04 +0000</pubDate>
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		<description>as R&#039;xd 10:27</description>
		<content:encoded><![CDATA[<p>as R&#8217;xd 10:27</p>
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