Thursday 040310

Posted on March 4, 2010 by admin. Filed under Crossfit Workouts

For time:
45kg (30kg) Thruster, 15 reps
30 Pull-ups
15 Burpees
45kg (30kg) Thruster, 12 reps
20 Pull-ups
12 Burpees
45kg (30kg) Thruster, 9 reps
15 Pull-ups
9 Burpees
45kg (30kg) Thruster, 6 reps
10 Pull-ups
6 Burpees
45kg (30kg) Thruster, 3 reps
5 Pull-ups
3 Burpees

Post time to comments.

Tonight’s workshop: Kipping Pull up, Muscle up.

ogi-nsw-act-sectional-2010

18 Comments »

18 Responses to “Thursday 040310”

  1. John D, on March 4th, 2010 at 09:35 Said:

    16:08 @ 40kg

  2. Simone, on March 4th, 2010 at 11:16 Said:

    Spoke with Chano this morning …. said he is having a ball O/S and passes on his best to everyone!

    He is still hunting down a way to make Macca’s Chicken Nuggets Paleo ……. (Pfft … typical Chano)

  3. Ogi, on March 4th, 2010 at 13:18 Said:

    had to do push ups instead of burpees because at the office gym guys downstairs complain about an olympic gold medalist, navy seal, wrapped up in body armour making too much noise.

    10:00 secs @45kg

  4. Simone, on March 4th, 2010 at 14:58 Said:

    See Ogi …. you need to channel “Ninja” too!!!

  5. Iain, on March 4th, 2010 at 15:51 Said:

    14:53 as rx’d

  6. adrian, on March 4th, 2010 at 17:26 Said:

    17 years old

    13.08 @ 30kg

  7. Jester, on March 4th, 2010 at 18:03 Said:

    As Rx’d 16:54secs

  8. Hughesy, on March 4th, 2010 at 18:19 Said:

    This wod I got from Rokov
    3rds
    30 BJ
    20 Butterfly sit-ups
    10 Thruster @40
    450m run
    17:37sec
    tough wod can be done 5rds as above

  9. staff, on March 4th, 2010 at 18:26 Said:

    as R’xd 10:27

  10. natvoss, on March 4th, 2010 at 19:00 Said:

    modified push press 25k pushup for burpees time 12.52

  11. lelak, on March 4th, 2010 at 19:48 Said:

    21:05 @ 25kg
    Heck of a WOD to come back to after a few days off!

  12. Hughesy, on March 4th, 2010 at 20:07 Said:

    Who is staff? Was he competing at the sectionals, that is a bullshit fast time Rx’d!!!!. He would of surely won sectionals with times he posts. Do you go into the BoX?

  13. Robbie, on March 4th, 2010 at 20:51 Said:

    as rx’d
    17.05
    Strict Pullups

  14. Egor, on March 4th, 2010 at 22:20 Said:

    15:37 @ 30kg

    paleo zone day 4 / 30

  15. Sean, on March 5th, 2010 at 10:22 Said:

    14.43 W 40kg. Hell of a work out!

  16. staff, on March 5th, 2010 at 18:42 Said:

    hey mate im in 1 RAR townsville love the workouts on this site though

  17. staff, on March 5th, 2010 at 18:43 Said:

    I would like to start competing though I’ve just had a really busy year

  18. steve, on March 6th, 2010 at 14:22 Said:

    As Rx’d

    11:47

    Steve W


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