Comments on: Wednesday 030310 http://crossfitfx.com/2010/03/03/wednesday-030310/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Condor http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4180 Condor Wed, 03 Mar 2010 22:41:05 +0000 http://crossfitfx.com/?p=2471#comment-4180 Total Time 22:48 between 15 and 20 sec Total Time 22:48
between 15 and 20 sec

]]> By: Sasho http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4178 Sasho Wed, 03 Mar 2010 10:53:14 +0000 http://crossfitfx.com/?p=2471#comment-4178 Sash: 22,23,22,22,23,23,24,24,23,25,24,23,23,23,23,21,21,22,22,21 Average: 22.7 Total time: 31:59 First 100m sprint in life. Will really feel it tomorrow. Megs: Got her name on the Pukie wall. 21,23,21,21,22,23,23,23,22,24,24,23,22,22,23,22,24,26,24,23 Average: 22.8 Total time: 31:59 Sash:
22,23,22,22,23,23,24,24,23,25,24,23,23,23,23,21,21,22,22,21
Average: 22.7
Total time: 31:59
First 100m sprint in life. Will really feel it tomorrow.

Megs: Got her name on the Pukie wall.
21,23,21,21,22,23,23,23,22,24,24,23,22,22,23,22,24,26,24,23
Average: 22.8
Total time: 31:59

]]> By: Pam http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4177 Pam Wed, 03 Mar 2010 08:59:45 +0000 http://crossfitfx.com/?p=2471#comment-4177 Average 18:85 total 26:46 Cam P average 16:20 total 26:46 Average 18:85 total 26:46

Cam P average 16:20 total 26:46

]]> By: Hughesy http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4176 Hughesy Wed, 03 Mar 2010 08:59:09 +0000 http://crossfitfx.com/?p=2471#comment-4176 Mick, Any chance on getting some posters posted down south so I can put them up around the place on base. Mick,
Any chance on getting some posters posted down south so I can put them up around the place on base.

]]> By: Graeme http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4175 Graeme Wed, 03 Mar 2010 08:16:11 +0000 http://crossfitfx.com/?p=2471#comment-4175 Front Squats 5x60, 5x70, 3x80, 3x85, 1x90, 1x92.5, 1x95(PB) Front Squats
5×60, 5×70, 3×80, 3×85, 1×90, 1×92.5, 1×95(PB)

]]> By: Hughesy http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4174 Hughesy Wed, 03 Mar 2010 07:05:06 +0000 http://crossfitfx.com/?p=2471#comment-4174 Up a slight hill roughly 100m avg16.5sec total 22:35 Every thing I run is up hill now till The North Face Up a slight hill roughly 100m
avg16.5sec
total 22:35

Every thing I run is up hill now till The North Face

]]> By: Jester http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4173 Jester Wed, 03 Mar 2010 06:54:40 +0000 http://crossfitfx.com/?p=2471#comment-4173 Workout 4x12Chins 4x12Ring Dips 4x12Knees to Elbows 8,6,4,2 HSPU 21,15,9 for time 50Kg Thrusters Chins 100 Skips Time 13:23secs Workout
4x12Chins
4x12Ring Dips
4x12Knees to Elbows
8,6,4,2 HSPU
21,15,9 for time
50Kg Thrusters
Chins
100 Skips
Time 13:23secs

]]> By: Tina http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4170 Tina Tue, 02 Mar 2010 23:30:21 +0000 http://crossfitfx.com/?p=2471#comment-4170 On tartan track, averaged 15.5 for each 100m On tartan track, averaged 15.5 for each 100m

]]> By: Iain http://crossfitfx.com/2010/03/03/wednesday-030310/comment-page-1/#comment-4169 Iain Tue, 02 Mar 2010 22:08:29 +0000 http://crossfitfx.com/?p=2471#comment-4169 Averaged 18.5 sec for each 100m sprint Total time = 19:10 Averaged 18.5 sec for each 100m sprint
Total time = 19:10

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