9 Responses to “Wednesday 030310”

1. Iain, on March 3rd, 2010 at 09:08 Said:

   Averaged 18.5 sec for each 100m sprint
   Total time = 19:10

2. Tina, on March 3rd, 2010 at 10:30 Said:

   On tartan track, averaged 15.5 for each 100m

3. Jester, on March 3rd, 2010 at 17:54 Said:

   Workout
   4x12Chins
   4x12Ring Dips
   4x12Knees to Elbows
   8,6,4,2 HSPU
   21,15,9 for time
   50Kg Thrusters
   Chins
   100 Skips
   Time 13:23secs

4. Hughesy, on March 3rd, 2010 at 18:05 Said:

   Up a slight hill roughly 100m
   avg16.5sec
   total 22:35

   Every thing I run is up hill now till The North Face

5. Graeme, on March 3rd, 2010 at 19:16 Said:

   Front Squats
   5×60, 5×70, 3×80, 3×85, 1×90, 1×92.5, 1×95(PB)

6. Hughesy, on March 3rd, 2010 at 19:59 Said:

   Mick,
   Any chance on getting some posters posted down south so I can put them up around the place on base.

7. Pam, on March 3rd, 2010 at 19:59 Said:

   Average 18:85 total 26:46

   Cam P average 16:20 total 26:46

8. Sasho, on March 3rd, 2010 at 21:53 Said:

   Sash:
   22,23,22,22,23,23,24,24,23,25,24,23,23,23,23,21,21,22,22,21
   Average: 22.7
   Total time: 31:59
   First 100m sprint in life. Will really feel it tomorrow.

   Megs: Got her name on the Pukie wall.
   21,23,21,21,22,23,23,23,22,24,24,23,22,22,23,22,24,26,24,23
   Average: 22.8
   Total time: 31:59

9. Condor, on March 4th, 2010 at 09:41 Said:

   Total Time 22:48
   between 15 and 20 sec