Sash:
22,23,22,22,23,23,24,24,23,25,24,23,23,23,23,21,21,22,22,21
Average: 22.7
Total time: 31:59
First 100m sprint in life. Will really feel it tomorrow.
Megs: Got her name on the Pukie wall.
21,23,21,21,22,23,23,23,22,24,24,23,22,22,23,22,24,26,24,23
Average: 22.8
Total time: 31:59
CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
Just wanted to say Thank you for the BIGGEST LOSER.
Love your training and no excuses style and just by watching you on TV with no change to my diet I have already lost 5 kilos and feel so much more dude.
Could just smack the ones that walk out - to be trained by you, Shannon, Michelle , Bob or Jillian is such a gift and they don't know how lucky they are.
Anyway love your work and thanks so much for positive inspiration.
Averaged 18.5 sec for each 100m sprint
Total time = 19:10
On tartan track, averaged 15.5 for each 100m
Workout
4x12Chins
4x12Ring Dips
4x12Knees to Elbows
8,6,4,2 HSPU
21,15,9 for time
50Kg Thrusters
Chins
100 Skips
Time 13:23secs
Up a slight hill roughly 100m
avg16.5sec
total 22:35
Every thing I run is up hill now till The North Face
Front Squats
5×60, 5×70, 3×80, 3×85, 1×90, 1×92.5, 1×95(PB)
Mick,
Any chance on getting some posters posted down south so I can put them up around the place on base.
Average 18:85 total 26:46
Cam P average 16:20 total 26:46
Sash:
22,23,22,22,23,23,24,24,23,25,24,23,23,23,23,21,21,22,22,21
Average: 22.7
Total time: 31:59
First 100m sprint in life. Will really feel it tomorrow.
Megs: Got her name on the Pukie wall.
21,23,21,21,22,23,23,23,22,24,24,23,22,22,23,22,24,26,24,23
Average: 22.8
Total time: 31:59
Total Time 22:48
between 15 and 20 sec