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	<title>Comments on: Tuesday 020310</title>
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	<link>http://crossfitfx.com/2010/03/02/tuesday-020310/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Adam</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4172</link>
		<dc:creator>Adam</dc:creator>
		<pubDate>Wed, 03 Mar 2010 06:39:42 +0000</pubDate>
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		<description>5:29 sec</description>
		<content:encoded><![CDATA[<p>5:29 sec</p>
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	<item>
		<title>By: Robbie</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4171</link>
		<dc:creator>Robbie</dc:creator>
		<pubDate>Wed, 03 Mar 2010 04:47:32 +0000</pubDate>
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		<description>as rx&#039;d
7.33</description>
		<content:encoded><![CDATA[<p>as rx&#8217;d<br />
7.33</p>
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	<item>
		<title>By: Nicki</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4168</link>
		<dc:creator>Nicki</dc:creator>
		<pubDate>Tue, 02 Mar 2010 21:00:42 +0000</pubDate>
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		<description>DL @ 50kg
Blue band HSPU
5:15</description>
		<content:encoded><![CDATA[<p>DL @ 50kg<br />
Blue band HSPU<br />
5:15</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tina</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4167</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Tue, 02 Mar 2010 10:03:35 +0000</pubDate>
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		<description>green band HSPU
7:??</description>
		<content:encoded><![CDATA[<p>green band HSPU<br />
7:??</p>
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	</item>
	<item>
		<title>By: Jester</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4166</link>
		<dc:creator>Jester</dc:creator>
		<pubDate>Tue, 02 Mar 2010 09:54:28 +0000</pubDate>
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		<description>As Rx&#039;d  9:26secs</description>
		<content:encoded><![CDATA[<p>As Rx&#8217;d  9:26secs</p>
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	<item>
		<title>By: Egor</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4165</link>
		<dc:creator>Egor</dc:creator>
		<pubDate>Tue, 02 Mar 2010 09:03:27 +0000</pubDate>
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		<description>DL@100kg
green band HSPU

13:?

Paleo/Zone Day 2 of 30. Forgot to exclude salt. No salt from now on.</description>
		<content:encoded><![CDATA[<p>DL@100kg<br />
green band HSPU</p>
<p>13:?</p>
<p>Paleo/Zone Day 2 of 30. Forgot to exclude salt. No salt from now on.</p>
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	<item>
		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4164</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Tue, 02 Mar 2010 08:35:15 +0000</pubDate>
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		<description>Dl @60kg
HSPU Rx&#039;d

7:49sec felt tired from weekend of two a day wods CF &amp; CFE the saturday and sunday.</description>
		<content:encoded><![CDATA[<p>Dl @60kg<br />
HSPU Rx&#8217;d</p>
<p>7:49sec felt tired from weekend of two a day wods CF &amp; CFE the saturday and sunday.</p>
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		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4163</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Tue, 02 Mar 2010 08:29:30 +0000</pubDate>
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		<description>mod diane sub situp for deadlift7.05</description>
		<content:encoded><![CDATA[<p>mod diane sub situp for deadlift7.05</p>
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	<item>
		<title>By: Matt b</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4161</link>
		<dc:creator>Matt b</dc:creator>
		<pubDate>Tue, 02 Mar 2010 04:05:38 +0000</pubDate>
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		<description>DL @80kg
HSPU as rxd
8:09</description>
		<content:encoded><![CDATA[<p>DL @80kg<br />
HSPU as rxd<br />
8:09</p>
]]></content:encoded>
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	<item>
		<title>By: John D</title>
		<link>http://crossfitfx.com/2010/03/02/tuesday-020310/comment-page-1/#comment-4160</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Tue, 02 Mar 2010 02:53:41 +0000</pubDate>
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		<description>11:? @80kgDL, band assisted hspu</description>
		<content:encoded><![CDATA[<p>11:? @80kgDL, band assisted hspu</p>
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