Tuesday 020310

Posted on March 2, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

“Diane”
21-15-9 for time:
Deadlift 100kg
HSPU

Post time to comments.

kam-ogi-alex-nsw-act-sectional

14 Responses to “Tuesday 020310”

  1. 11:20 as rxd

  2. 8:53
    DL @ 100kg
    HSPU – Blue band

  3. 9:53
    DL@75kg
    HSPU – Blue Band

  4. Strongman Comp

    Anyone wanting to compete entry fee is $50
    Spectators are $5

    When: Saturday 20th March 2010
    Time: 11am to 5pm
    Where: Unanderra.

    If you want to compete you will need to register with them by 11th march. Info on Forum (See link)

    http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/#p113

  5. 11:? @80kgDL, band assisted hspu

  6. DL @80kg
    HSPU as rxd
    8:09

  7. mod diane sub situp for deadlift7.05

  8. Dl @60kg
    HSPU Rx’d

    7:49sec felt tired from weekend of two a day wods CF & CFE the saturday and sunday.

  9. DL@100kg
    green band HSPU

    13:?

    Paleo/Zone Day 2 of 30. Forgot to exclude salt. No salt from now on.

  10. As Rx’d 9:26secs

  11. green band HSPU
    7:??

  12. DL @ 50kg
    Blue band HSPU
    5:15

  13. as rx’d
    7.33

  14. 5:29 sec

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