CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
11:20 as rxd
8:53
DL @ 100kg
HSPU – Blue band
9:53
DL@75kg
HSPU – Blue Band
Strongman Comp
Anyone wanting to compete entry fee is $50
Spectators are $5
When: Saturday 20th March 2010
Time: 11am to 5pm
Where: Unanderra.
If you want to compete you will need to register with them by 11th march. Info on Forum (See link)
http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/#p113
11:? @80kgDL, band assisted hspu
DL @80kg
HSPU as rxd
8:09
mod diane sub situp for deadlift7.05
Dl @60kg
HSPU Rx’d
7:49sec felt tired from weekend of two a day wods CF & CFE the saturday and sunday.
DL@100kg
green band HSPU
13:?
Paleo/Zone Day 2 of 30. Forgot to exclude salt. No salt from now on.
As Rx’d 9:26secs
green band HSPU
7:??
DL @ 50kg
Blue band HSPU
5:15
as rx’d
7.33
5:29 sec