Hi there, thank you, thank you, thank you for the wonderful workout prize, really was great to meet the Commando and participate in his training session. We will certainly continue to do these exercises, in a couple of days, when I can walk again!!
Thanks again,
Karen & Rhian Evans








































11:20 as rxd
8:53
DL @ 100kg
HSPU – Blue band
9:53
DL@75kg
HSPU – Blue Band
Strongman Comp
Anyone wanting to compete entry fee is $50
Spectators are $5
When: Saturday 20th March 2010
Time: 11am to 5pm
Where: Unanderra.
If you want to compete you will need to register with them by 11th march. Info on Forum (See link)
http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/#p113
11:? @80kgDL, band assisted hspu
DL @80kg
HSPU as rxd
8:09
mod diane sub situp for deadlift7.05
Dl @60kg
HSPU Rx’d
7:49sec felt tired from weekend of two a day wods CF & CFE the saturday and sunday.
DL@100kg
green band HSPU
13:?
Paleo/Zone Day 2 of 30. Forgot to exclude salt. No salt from now on.
As Rx’d 9:26secs
green band HSPU
7:??
DL @ 50kg
Blue band HSPU
5:15
as rx’d
7.33
5:29 sec