Comments on: Monday 010310 http://crossfitfx.com/2010/03/01/monday-010310/ Forging Elite Fitness Mon, 06 Sep 2010 07:51:13 +1000 http://wordpress.org/?v=2.8.4 hourly 1 By: John D http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4158 John D Mon, 01 Mar 2010 23:17:16 +0000 http://crossfitfx.com/?p=2169#comment-4158 15:03 @ 40kg 15:03 @ 40kg

]]> By: kaz http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4157 kaz Mon, 01 Mar 2010 22:45:39 +0000 http://crossfitfx.com/?p=2169#comment-4157 3 rounds 24kg pj 14:53 3 rounds
24kg pj
14:53

]]> By: Sasho http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4156 Sasho Mon, 01 Mar 2010 22:22:03 +0000 http://crossfitfx.com/?p=2169#comment-4156 Sash: Green band, 10kg PJ, 100 skips 20:14 Megs: Blue band, 10kg PJ, 150 skips 19:0x (?) Sash:
Green band, 10kg PJ, 100 skips
20:14

Megs:
Blue band, 10kg PJ, 150 skips
19:0x (?)

]]> By: lelak http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4152 lelak Mon, 01 Mar 2010 20:22:16 +0000 http://crossfitfx.com/?p=2169#comment-4152 In NZ, making friends with the hotel's Concept II rower. 10 x 200m intervals - aiming for every minute on the minute but fell behind; completed in 11:30. In NZ, making friends with the hotel’s Concept II rower.
10 x 200m intervals – aiming for every minute on the minute but fell behind; completed in 11:30.

]]> By: Robbie http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4150 Robbie Mon, 01 Mar 2010 15:48:03 +0000 http://crossfitfx.com/?p=2169#comment-4150 4 rounds 21 Strict Pullups 15 Push Jerk @ 50kg 100 Skips 21.03 4 rounds
21 Strict Pullups
15 Push Jerk @ 50kg
100 Skips

21.03

]]> By: kam http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4149 kam Mon, 01 Mar 2010 09:47:45 +0000 http://crossfitfx.com/?p=2169#comment-4149 as rx'd 10:?? as rx’d 10:??

]]> By: Jester http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4148 Jester Mon, 01 Mar 2010 09:23:54 +0000 http://crossfitfx.com/?p=2169#comment-4148 Four Rounds 21 Chins 15 Push Jerk@60Kg 100 Skips need to practice Double Unders Time 19:30secs Four Rounds
21 Chins
15 Push Jerk@60Kg
100 Skips need to practice Double Unders
Time 19:30secs

]]> By: Graeme http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4147 Graeme Mon, 01 Mar 2010 09:02:41 +0000 http://crossfitfx.com/?p=2169#comment-4147 26 someting 50kg & 150 skips per round 26 someting
50kg & 150 skips per round

]]> By: natvoss http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4146 natvoss Mon, 01 Mar 2010 08:08:36 +0000 http://crossfitfx.com/?p=2169#comment-4146 pullups whiteband pj 20k 150skips 18.52 pullups whiteband pj 20k 150skips 18.52

]]> By: Iain http://crossfitfx.com/2010/03/01/monday-010310/comment-page-1/#comment-4145 Iain Mon, 01 Mar 2010 06:46:11 +0000 http://crossfitfx.com/?p=2169#comment-4145 19:51 @ 50kg 19:51 @ 50kg

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