14 Responses to “Monday 010310”

1. Nic, on March 1st, 2010 at 08:15 Said:

   pull ups thin band
   push jerk 30kg
   21.09??

2. Jye Smith, on March 1st, 2010 at 08:59 Said:

   3 Rounds, in 16 mins @ 40

   Good to be back in the box

3. Condor, on March 1st, 2010 at 13:56 Said:

   20:?? as rxd.

4. Egor, on March 1st, 2010 at 15:02 Said:

   Four rounds for time:
   21 Pull ups
   15 Push jerk 45kg
   Row 200m

   20:47

   Day 1 of 30 day paleo challenge.

   Eating 18 blocks of paleo food using zone proportions for carbos, fats and protein. Doubled amount of salad and reduced the number of apples I usually have.

   Egor

5. Iain, on March 1st, 2010 at 17:46 Said:

   19:51 @ 50kg

6. natvoss, on March 1st, 2010 at 19:08 Said:

   pullups whiteband pj 20k 150skips 18.52

7. Graeme, on March 1st, 2010 at 20:02 Said:

   26 someting
   50kg & 150 skips per round

8. Jester, on March 1st, 2010 at 20:23 Said:

   Four Rounds
   21 Chins
   15 Push Jerk@60Kg
   100 Skips need to practice Double Unders
   Time 19:30secs

9. kam, on March 1st, 2010 at 20:47 Said:

   as rx’d 10:??

10. Robbie, on March 2nd, 2010 at 02:48 Said:

    4 rounds
    21 Strict Pullups
    15 Push Jerk @ 50kg
    100 Skips

    21.03

11. lelak, on March 2nd, 2010 at 07:22 Said:

    In NZ, making friends with the hotel’s Concept II rower.
    10 x 200m intervals – aiming for every minute on the minute but fell behind; completed in 11:30.

12. Sasho, on March 2nd, 2010 at 09:22 Said:

    Sash:
    Green band, 10kg PJ, 100 skips
    20:14

    Megs:
    Blue band, 10kg PJ, 150 skips
    19:0x (?)

13. kaz, on March 2nd, 2010 at 09:45 Said:

    3 rounds
    24kg pj
    14:53

14. John D, on March 2nd, 2010 at 10:17 Said:

    15:03 @ 40kg

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