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As many rounds as possible in 20 minutes of: 2 Muscle Ups 4 HSPU 8 Pistol Squats Post rounds to comments. Gym closed Good Friday and Easter Monday. CFX skills class thursday 1900hrs “Snatch”
Tuesday 300310
Posted on March 30, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX CrossFit.Com 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 30 inch box GHD sit-up Post time to comments. Gym closed Good Friday and Easter Monday.
Monday 290310
Posted on March 29, 2010 by admin. Filed under Crossfit Workouts
Four rounds for time of: Run 600m 15 Push Ups 10 Deadlift 120kg (80kg) Post time to comments. CFX closed Good Friday and Easter Monday.
Sunday 280310
Posted on March 28, 2010 by admin. Filed under Crossfit Workouts
10, 9, 8, , , , , 3, 2, 1 for time: Burpee Snatch 45kg (30kg) Swing 24kg Post time to comments.
Saturday 270310
Posted on March 27, 2010 by admin. Filed under Crossfit Workouts
For time: 60 Double unders 600m Run 40 Double unders 400m Run 20 Double unders 200m Run 40 Double unders 400m Run 60 Double unders 600m Run Post time to comments. CFX Affiliate team tryout today! (Everyone is welcome to have a go)
Friday 260310
Posted on March 26, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Elizabeth” 21 – 15 – 9 for time: Clean (Squat) 60kg (40kg) Ring dips Post time to comments. CFX Team Try outs tomorrow 6am – 2pm (Everyone is welcome to workout). Members trying out are recommended to arrive as early as possible. WOD’s are up on the CFX forum.
Thursday 250310
Posted on March 25, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time of: 30 Double unders 25 L Pull ups 20 Cleans 20kg (15kg) Post time to comments.
Wednesday 240310
Posted on March 24, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time of: Run 200m 12 Burpee 21 Squats Post time to comments. CrossFit Running Cert April 10th – 11th See the CFX Forum for information on the Affiliate Cup Try Outs.
Tuesday 230310
Posted on March 23, 2010 by admin. Filed under Crossfit Workouts
“CrossFit Total” Your best 3 attempts at a 1rm of: Back squat Strict press Deadlift Rest as required between sets. Post total for your 3 best lifts to comments.
Monday 220310
Posted on March 22, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Grace” 30 Clean 60kg Post results to comments. Wrap your hand around the bar and grab as much of your thumb as you can with the first two fingers.
