Hi Commando Steve,
I just wanted to drop you a line to tell you what an influence you have made in my lifestyle this week (and forever I hope).
Latest News
As many rounds as possible in 20 minutes of:
2 Muscle Ups
4 HSPU
8 Pistol Squats
Post rounds to comments.
Gym closed Good Friday and Easter Monday.
CFX skills class thursday 1900hrs “Snatch”
Tuesday 300310
Posted on March 30, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
CrossFit.Com
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up
Post time to comments.
Gym closed Good Friday and Easter Monday.
Monday 290310
Posted on March 29, 2010 by admin. Filed under Crossfit Workouts
Four rounds for time of:
Run 600m
15 Push Ups
10 Deadlift 120kg (80kg)
Post time to comments.
CFX closed Good Friday and Easter Monday.
Sunday 280310
Posted on March 28, 2010 by admin. Filed under Crossfit Workouts
10, 9, 8, , , , , 3, 2, 1 for time:
Burpee
Snatch 45kg (30kg)
Swing 24kg
Post time to comments.
Saturday 270310
Posted on March 27, 2010 by admin. Filed under Crossfit Workouts
For time:
60 Double unders
600m Run
40 Double unders
400m Run
20 Double unders
200m Run
40 Double unders
400m Run
60 Double unders
600m Run
Post time to comments.
CFX Affiliate team tryout today! (Everyone is welcome to have a go)
Friday 260310
Posted on March 26, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Elizabeth”
21 – 15 – 9 for time:
Clean (Squat) 60kg (40kg)
Ring dips
Post time to comments.
CFX Team Try outs tomorrow 6am – 2pm (Everyone is welcome to workout).
Members trying out are recommended to arrive as early as possible.
WOD’s are up on the CFX forum.
Thursday 250310
Posted on March 25, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time of:
30 Double unders
25 L Pull ups
20 Cleans 20kg (15kg)
Post time to comments.
Wednesday 240310
Posted on March 24, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time of:
Run 200m
12 Burpee
21 Squats
Post time to comments.
CrossFit Running Cert April 10th – 11th
See the CFX Forum for information on the Affiliate Cup Try Outs.
Tuesday 230310
Posted on March 23, 2010 by admin. Filed under Crossfit Workouts
“CrossFit Total”
Your best 3 attempts at a 1rm of:
Back squat
Strict press
Deadlift
Rest as required between sets.
Post total for your 3 best lifts to comments.
Monday 220310
Posted on March 22, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Grace”
30 Clean 60kg
Post results to comments.
Wrap your hand around the bar and grab as much of your thumb as you can with the first two fingers.
