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Rest Day At CFX “Luke Worsley” Five rounds for time: 9 HSPU 15 Ring dips 21 Thrusters 40kg 200m Run Post results to comments.
Sunday 070210
Posted on February 7, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time: 5 Snatch 50kg (30kg) 10 OHS 50kg (30kg) 30 Double unders Post time to comments. Workshop Muscle Ups / HSPU Tuesday Night 1900hrs
Saturday 060210
Posted on February 6, 2010 by admin. Filed under Crossfit Workouts
Five rounds for time: Run 200m 5 Muscle Ups 10 Burpee 20 Squats Post results to comments. 9am Session Cancelled this morning. Workshop Muscle Ups / HSPU Tuesday Night 1900hrs
Friday 050210
Posted on February 5, 2010 by admin. Filed under Crossfit Workouts
CrossFit Total Back Squat 1,1,1 Strict Press 1,1,1 Deadlift 1,1,1 Calculate the best rep from each exercise to give your CrossFit Total score. Post results to comments.
Thursday 040210
Posted on February 4, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Helen” 3 Rounds for time: 21 KB Swing 24kg 12 Pull Ups Run 400m Post results to comments. Muscle up workshop tonight 1900hrs
Wednesday 030210
Posted on February 3, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 3 Rope climbs 21 KB Swings 24kg (16kg) 100 Double unders Post results comments. Muscle up workshop this Thursday night.
Tuesday 020210
Posted on February 2, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: 5 Clean 70kg (40kg) Run 600m Post results to comments Muscle up workshop this Thursday night 1900hrs.
Monday 010210
Posted on February 1, 2010 by admin. Filed under Crossfit Workouts
For time: 30 Squats 30 Push Ups 30 Box Jumps 30 Pull Ups 30 HSPU Post time to comments.
