I just wanted to write and thank you on behalf of the fighting fit nurses for all your support and phone calls during the challenge. We also wanted to thank you for the training day yesterday with the commando—even though we now cannot walk—we had a fantastic day and Steve was very genuine and supportive—so a BIG thanks to you and your team for making it all happen...I hope to talk to you again one day...
Yours faithfully,
Hayley and the team
Latest News
Five rounds of:
Max Pull ups
Row 500m
Rest as required
Post total pull ups and time to comments.
Workshop Tonight Rope Climb and GHD
Checkout CrossFit Newcastle for this weekends events.
Wednesday 170210
Posted on February 17, 2010 by admin. Filed under Crossfit Workouts
Overhead squats 3-2-2-1-1-1-1.
Post results to comments.
Workshop Thursday 1900 Rope Climb and GHD
If you are interested in doing a Pose Running Cert April 10 & 11, with Dr. Romanov
Contact Mick ASAP
Tuesday 160210
Posted on February 16, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Annie”
50 – 40 – 30 – 20 – 10 reps for time of:
Double unders
Sit ups
Post time to comments.
Workshop Thursday 1900 Rope Climb and GHD
Monday 150210
Posted on February 15, 2010 by admin. Filed under Crossfit Workouts
3 rounds for time:
2 Muscle ups
4 Deadlift Body weight
Run 600m
Post time to comments.
Workshop Thursday 1900 Rope Climb and GHD
Sunday 140210
Posted on February 14, 2010 by admin. Filed under Crossfit Workouts
For time:
15 Squat clean 60kg (40kg)
30 Toes to bar
30 Box jumps
10 Muscle ups
30 Push Press 30kg (20kg)
30 Double unders
15 Thrusters 40kg (30kg)
Post time to comments.
Happy Valentines Day
Saturday 130210
Posted on February 13, 2010 by admin. Filed under Crossfit Workouts
Ten rounds for time:
20 Squats
15 Pull ups
10 Ring dips
5 HSPU
Post time to comments.
6am session will be canceled 0730 and 0900 sessions will be conducted as normal.
At 0830 we would like all the regular clients at CFX for a general meeting.
Congrats to Danny and Ria on their wedding day.
Friday 120210
Posted on February 12, 2010 by admin. Filed under Crossfit Workouts
Rest Day
At CFX
“Jason Lewis”
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Post time to comments.
Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal.
At 0830 we would like all the regular clients at CFX for a general meeting.
Thursday 110210
Posted on February 11, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time:
Run 400m
7 Muscle ups
12 Push press 60kg
15 Front squats
Post time to comments.
Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal.
At 0830 we would like all the regular clients at CFX for a general meeting.
Wednesday 100210
Posted on February 10, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of:
5 Deadlift 145kg
15 Push Ups
Post rounds to comments.
Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal.
At 0830 we would like all the regular clients at CFX for a general meeting.
Tuesday 090210
Posted on February 9, 2010 by admin. Filed under Crossfit Workouts
Every 2 minutes for 20 minutes run 100m forward run 100m backwards.
If you fail to finish within the 2 minutes complete 5 burpees rest, then start again on the next cycle.
Post results to comments.
