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Five rounds of: Max Pull ups Row 500m Rest as required Post total pull ups and time to comments. Workshop Tonight Rope Climb and GHD Checkout CrossFit Newcastle for this weekends events.
Wednesday 170210
Posted on February 17, 2010 by admin. Filed under Crossfit Workouts
Overhead squats 3-2-2-1-1-1-1. Post results to comments. Workshop Thursday 1900 Rope Climb and GHD If you are interested in doing a Pose Running Cert April 10 & 11, with Dr. Romanov Contact Mick ASAP
Tuesday 160210
Posted on February 16, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Annie” 50 – 40 – 30 – 20 – 10 reps for time of: Double unders Sit ups Post time to comments. Workshop Thursday 1900 Rope Climb and GHD
Monday 150210
Posted on February 15, 2010 by admin. Filed under Crossfit Workouts
3 rounds for time: 2 Muscle ups 4 Deadlift Body weight Run 600m Post time to comments. Workshop Thursday 1900 Rope Climb and GHD
Sunday 140210
Posted on February 14, 2010 by admin. Filed under Crossfit Workouts
For time: 15 Squat clean 60kg (40kg) 30 Toes to bar 30 Box jumps 10 Muscle ups 30 Push Press 30kg (20kg) 30 Double unders 15 Thrusters 40kg (30kg) Post time to comments. Happy Valentines Day
Saturday 130210
Posted on February 13, 2010 by admin. Filed under Crossfit Workouts
Ten rounds for time: 20 Squats 15 Pull ups 10 Ring dips 5 HSPU Post time to comments. 6am session will be canceled 0730 and 0900 sessions will be conducted as normal. At 0830 we would like all the regular clients at CFX for a general meeting. Congrats to Danny and Ria on their wedding [...]
Friday 120210
Posted on February 12, 2010 by admin. Filed under Crossfit Workouts
Rest Day At CFX “Jason Lewis” 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups Post time to comments. Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal. At 0830 we would like all the regular clients at CFX for a general [...]
Thursday 110210
Posted on February 11, 2010 by admin. Filed under Crossfit Workouts
Three rounds for time: Run 400m 7 Muscle ups 12 Push press 60kg 15 Front squats Post time to comments. Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal. At 0830 we would like all the regular clients at CFX for a general meeting.
Wednesday 100210
Posted on February 10, 2010 by admin. Filed under Crossfit Workouts
As many rounds as possible in 20 minutes of: 5 Deadlift 145kg 15 Push Ups Post rounds to comments. Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal. At 0830 we would like all the regular clients at CFX for a general meeting.
Tuesday 090210
Posted on February 9, 2010 by admin. Filed under Crossfit Workouts
Every 2 minutes for 20 minutes run 100m forward run 100m backwards. If you fail to finish within the 2 minutes complete 5 burpees rest, then start again on the next cycle. Post results to comments.
