Sunday 280210

Posted on February 28, 2010 by admin. Filed under Crossfit Workouts

Three rounds for time:
9 Power snatch 50kg (30kg)
9 Front squats
Run 200m

Post time to comments.

4 Responses to “Sunday 280210”

Simone, on February 28th, 2010 at 11:09 Said:

Strongman Comp Info

Details for the comp have been loaded onto the CFX Forum under “Events”

Saturday 20th March 2010
11am to 5pm
Unanderra.

http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/#p113

Anyone else interested we will have a few coming down to have a look. Let me know.

I will confirm logistics closer to the day.

Besides if it is nothing much we can just grab some food and hit the surf …….
Hughesy, on February 28th, 2010 at 18:23 Said:

2 Wods today

Am 9km trail run at 85% heart rate or RPE 16
50mins

Pm todays wod
weight @ 40kg
300 skips instead of run due to bad storm.
14:36sec
every thing maintaining good form…
All unbroken skips.
What no one posting 2Day. It’s not a REST DAY!!!!!
Robbie, on March 2nd, 2010 at 02:49 Said:

as rx’d
10.51
brooks beast running shoes, on May 21st, 2010 at 06:51 Said:

Hey… I don’t know if you’ve been making changes, but your pages aren’t displaying correctly for me. The borders of the text are overlapping. I all worked fine the other day. I don’t know if it’s my end or if you’ve made a change… Just thought you might want to look at it. Thanks! brooks beast running shoes

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