Hey Steve,
Just wanted to say Thank you for the BIGGEST LOSER.
Love your training and no excuses style and just by watching you on TV with no change to my diet I have already lost 5 kilos and feel so much more dude.
Could just smack the ones that walk out - to be trained by you, Shannon, Michelle , Bob or Jillian is such a gift and they don't know how lucky they are.
Anyway love your work and thanks so much for positive inspiration.
Cheers
Paul (WA Perth)








































Strongman Comp Info
Details for the comp have been loaded onto the CFX Forum under “Events”
Saturday 20th March 2010
11am to 5pm
Unanderra.
http://crossfitfx.com/forum/cfx-events/strongman-ceompetition-wollongong-20th-march-2010/#p113
Anyone else interested we will have a few coming down to have a look. Let me know.
I will confirm logistics closer to the day.
Besides if it is nothing much we can just grab some food and hit the surf …….
2 Wods today
Am 9km trail run at 85% heart rate or RPE 16
50mins
Pm todays wod
weight @ 40kg
300 skips instead of run due to bad storm.
14:36sec
every thing maintaining good form…
All unbroken skips.
What no one posting 2Day. It’s not a REST DAY!!!!!
as rx’d
10.51
Hey… I don’t know if you’ve been making changes, but your pages aren’t displaying correctly for me. The borders of the text are overlapping. I all worked fine the other day. I don’t know if it’s my end or if you’ve made a change… Just thought you might want to look at it. Thanks! brooks beast running shoes