Comments on: Saturday 270210

By: Turbo Fire

Turbo Fire — Thu, 10 Jun 2010 12:34:06 +0000

I enjoy doing my hiit workout in the morning . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit routine , really good nutrition program and the proper rest.

By: Lauretta Rudell

Lauretta Rudell — Sat, 05 Jun 2010 03:18:03 +0000

I enjoy doing my hiit workout in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit routine , really good nutrition program and the proper rest.

By: staff

staff — Sat, 27 Feb 2010 23:41:43 +0000

as R’xd 7:27

By: jamie

jamie — Sat, 27 Feb 2010 11:02:40 +0000

Out of action…shoulder needs a pick and prod. Can’t even run will see you all at the regionals. Train smart good luck

By: Matt W

Matt W — Sat, 27 Feb 2010 09:51:38 +0000

50kg hang power cleans instead of dead lifts
15:10

By: Condor

Condor — Sat, 27 Feb 2010 09:45:29 +0000

15:00 as rx’d
Thanks for setting the pace Iain.

By: Jester

Jester — Sat, 27 Feb 2010 09:10:49 +0000

As Rx’d 14.24secs

By: Nic

Nic — Sat, 27 Feb 2010 07:33:46 +0000

23.09 at 60kg ouch

By: Jazzy D

Jazzy D — Sat, 27 Feb 2010 05:26:23 +0000

DL @ 50kg – 19:39

By: Steve

Steve — Sat, 27 Feb 2010 02:44:26 +0000

As Rx’d

17:15

Steve W