19 Responses to “Saturday 270210”

1. lelak, on February 27th, 2010 at 08:43 Said:

   First 2 rounds at 80kg, thence 70kg.

   31:47

2. kaz, on February 27th, 2010 at 09:09 Said:

   just 7 rounds @ 80kg

3. Jen C, on February 27th, 2010 at 09:10 Said:

   24:00 @60kg

4. Iain, on February 27th, 2010 at 09:45 Said:

   15 flat as Rx’d

   Had Condor pushing me all the way this morning

5. Pam, on February 27th, 2010 at 10:06 Said:

   25:08 @ 50kg

6. Hughesy, on February 27th, 2010 at 10:24 Said:

   Used all the bumpers I own

   11:20sec @ 80kg

7. Graeme, on February 27th, 2010 at 11:01 Said:

   Rx’d
   24:42

8. natvoss, on February 27th, 2010 at 11:57 Said:

   10 pullups blue band subbed for deadlift time 17.43sec

9. Hughesy, on February 27th, 2010 at 12:32 Said:

   Yesterday pm

   Hill circuit intervals 6×1 1/2 mile long
   35:10sec

10. Steve, on February 27th, 2010 at 13:44 Said:

    As Rx’d

    17:15

    Steve W

11. Jazzy D, on February 27th, 2010 at 16:26 Said:

    DL @ 50kg – 19:39

12. Nic, on February 27th, 2010 at 18:33 Said:

    23.09 at 60kg ouch

13. Jester, on February 27th, 2010 at 20:10 Said:

    As Rx’d 14.24secs

14. Condor, on February 27th, 2010 at 20:45 Said:

    15:00 as rx’d
    Thanks for setting the pace Iain.

15. Matt W, on February 27th, 2010 at 20:51 Said:

    50kg hang power cleans instead of dead lifts
    15:10

16. jamie, on February 27th, 2010 at 22:02 Said:

    Out of action…shoulder needs a pick and prod. Can’t even run will see you all at the regionals. Train smart good luck

17. staff, on February 28th, 2010 at 10:41 Said:

    as R’xd 7:27

18. Lauretta Rudell, on June 5th, 2010 at 13:18 Said:

    I enjoy doing my hiit workout in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit routine , really good nutrition program and the proper rest.

19. Turbo Fire, on June 10th, 2010 at 22:34 Said:

    I enjoy doing my hiit workout in the morning . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit routine , really good nutrition program and the proper rest.