Comments on: Friday 260210

By: Garry Reinartz

Garry Reinartz — Wed, 30 Jun 2010 00:58:00 +0000

Hello i just found your neat site. Im from California and apreciate the posts. I will for sure be referring my friends here to check it out! Keep doing what your doing

By: Glen Pertee

Glen Pertee — Sat, 22 May 2010 05:16:41 +0000

I recently started this grueling workout and I’ve really noticed a difference. Im famished all the time so I know my metabolism is totally supercharged. I took my measurments before I got going so Im going to wait a couple more weeks before I hop back on the scale. I actually had to put it up to resist the urge to step on and find out how much its changed.

By: Loni Discipio

Loni Discipio — Sun, 02 May 2010 21:56:59 +0000

I really enjoyed your article and would like to know if I provide a link back to your site if I can use your article on one of my sites?

By: Nic

Nic — Sat, 27 Feb 2010 07:35:27 +0000

15.20 @ 20kg – up 5 kg from last time and 2 min shorter

By: staff

staff — Fri, 26 Feb 2010 20:11:23 +0000

as Rx’d

12:50

By: John D

John D — Fri, 26 Feb 2010 11:40:38 +0000

14:45 @ 30kg

By: Graeme

Graeme — Fri, 26 Feb 2010 09:04:59 +0000

Check out the games site. There’s a report & clip of Nasty Girls and a pic of a guy I’ve seen around the box occasionally

By: steve

steve — Fri, 26 Feb 2010 07:39:18 +0000

AS Rx’d

15:15

Steve

By: Hughesy

Hughesy — Fri, 26 Feb 2010 06:58:33 +0000

Tyre flipping fun.

60kg truck Tyre roughly
two person wod
one person flips Tyre up and back a 20metre track.
while person two complete exercisers, then change.
exercisers:
Push ups
Squats
Burpees
sit ups
Kb Swings @24

time 18:47secs
Give it a go!

By: Jester

Jester — Fri, 26 Feb 2010 05:55:19 +0000

Morning Session
UFC
60 secs on 1 min off 5 times through
Air Squats
Thrusters@20kg
Burpees
KB Swing@24Kg
Push Ups
Afternoon
As Rx’d 21.34secs