20 Responses to “Friday 260210”

1. Jen C, on February 26th, 2010 at 07:25 Said:

   25kg OHS
   20:42

2. lelak, on February 26th, 2010 at 07:29 Said:

   22:33 @ 25kg
   PB by 30 seconds and 5kg.

3. Graeme, on February 26th, 2010 at 08:08 Said:

   20:43
   1st round @40kg, rest @35kg

4. Iain, on February 26th, 2010 at 08:37 Said:

   18 flat @ 35kg

   Thanks for the tips this morning Steve

5. Condor, on February 26th, 2010 at 09:42 Said:

   20:?? as rx’d.
   Finished 1 rep after Graeme.

6. Richard, on February 26th, 2010 at 12:07 Said:

   Might start a “Rhino” blog!!!

7. Rhino, on February 26th, 2010 at 14:44 Said:

   Do it Richard !!

8. natvoss, on February 26th, 2010 at 15:28 Said:

   good work lela!!

9. Matt B, on February 26th, 2010 at 16:00 Said:

   @ 30kg
   16:??

10. Slats, on February 26th, 2010 at 16:31 Said:

    Cindy as Rxd
    18 rds.
    Slats

11. Jester, on February 26th, 2010 at 16:55 Said:

    Morning Session
    UFC
    60 secs on 1 min off 5 times through
    Air Squats
    Thrusters@20kg
    Burpees
    KB Swing@24Kg
    Push Ups
    Afternoon
    As Rx’d 21.34secs

12. Hughesy, on February 26th, 2010 at 17:58 Said:

    Tyre flipping fun.

    60kg truck Tyre roughly
    two person wod
    one person flips Tyre up and back a 20metre track.
    while person two complete exercisers, then change.
    exercisers:
    Push ups
    Squats
    Burpees
    sit ups
    Kb Swings @24

    time 18:47secs
    Give it a go!

13. steve, on February 26th, 2010 at 18:39 Said:

    AS Rx’d

    15:15

    Steve

14. Graeme, on February 26th, 2010 at 20:04 Said:

    Check out the games site. There’s a report & clip of Nasty Girls and a pic of a guy I’ve seen around the box occasionally

15. John D, on February 26th, 2010 at 22:40 Said:

    14:45 @ 30kg

16. staff, on February 27th, 2010 at 07:11 Said:

    as Rx’d

    12:50

17. Nic, on February 27th, 2010 at 18:35 Said:

    15.20 @ 20kg – up 5 kg from last time and 2 min shorter

18. Loni Discipio, on May 3rd, 2010 at 07:56 Said:

    I really enjoyed your article and would like to know if I provide a link back to your site if I can use your article on one of my sites?

19. Glen Pertee, on May 22nd, 2010 at 15:16 Said:

    I recently started this grueling workout and I’ve really noticed a difference. Im famished all the time so I know my metabolism is totally supercharged. I took my measurments before I got going so Im going to wait a couple more weeks before I hop back on the scale. I actually had to put it up to resist the urge to step on and find out how much its changed.

20. Garry Reinartz, on June 30th, 2010 at 10:58 Said:

    Hello i just found your neat site. Im from California and apreciate the posts. I will for sure be referring my friends here to check it out! Keep doing what your doing

Leave a Reply