Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
Allan G








































25kg OHS
20:42
22:33 @ 25kg
PB by 30 seconds and 5kg.
20:43
1st round @40kg, rest @35kg
18 flat @ 35kg
Thanks for the tips this morning Steve
20:?? as rx’d.
Finished 1 rep after Graeme.
Might start a “Rhino” blog!!!
Do it Richard !!
good work lela!!
@ 30kg
16:??
Cindy as Rxd
18 rds.
Slats
Morning Session
UFC
60 secs on 1 min off 5 times through
Air Squats
Thrusters@20kg
Burpees
KB Swing@24Kg
Push Ups
Afternoon
As Rx’d 21.34secs
Tyre flipping fun.
60kg truck Tyre roughly
two person wod
one person flips Tyre up and back a 20metre track.
while person two complete exercisers, then change.
exercisers:
Push ups
Squats
Burpees
sit ups
Kb Swings @24
time 18:47secs
Give it a go!
AS Rx’d
15:15
Steve
Check out the games site. There’s a report & clip of Nasty Girls and a pic of a guy I’ve seen around the box occasionally
14:45 @ 30kg
as Rx’d
12:50
15.20 @ 20kg – up 5 kg from last time and 2 min shorter
I really enjoyed your article and would like to know if I provide a link back to your site if I can use your article on one of my sites?
I recently started this grueling workout and I’ve really noticed a difference. Im famished all the time so I know my metabolism is totally supercharged. I took my measurments before I got going so Im going to wait a couple more weeks before I hop back on the scale. I actually had to put it up to resist the urge to step on and find out how much its changed.
Hello i just found your neat site. Im from California and apreciate the posts. I will for sure be referring my friends here to check it out! Keep doing what your doing