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	<title>Comments on: Thursday 250210</title>
	<atom:link href="http://crossfitfx.com/2010/02/25/thursday-250210/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitfx.com/2010/02/25/thursday-250210/</link>
	<description>Forging Elite Fitness</description>
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		<title>By: Lloyd</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4110</link>
		<dc:creator>Lloyd</dc:creator>
		<pubDate>Fri, 26 Feb 2010 02:16:56 +0000</pubDate>
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		<description>Is that a Targa car you fellas are sponsoring?</description>
		<content:encoded><![CDATA[<p>Is that a Targa car you fellas are sponsoring?</p>
]]></content:encoded>
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		<title>By: John D</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4103</link>
		<dc:creator>John D</dc:creator>
		<pubDate>Thu, 25 Feb 2010 20:25:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitfx.com/?p=2161#comment-4103</guid>
		<description>10 rounds + 4 DUs @30kg</description>
		<content:encoded><![CDATA[<p>10 rounds + 4 DUs @30kg</p>
]]></content:encoded>
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		<title>By: Condor</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4101</link>
		<dc:creator>Condor</dc:creator>
		<pubDate>Thu, 25 Feb 2010 13:34:59 +0000</pubDate>
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		<description>7 rounds + 5 DUs @40kg</description>
		<content:encoded><![CDATA[<p>7 rounds + 5 DUs @40kg</p>
]]></content:encoded>
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	<item>
		<title>By: glennf</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4100</link>
		<dc:creator>glennf</dc:creator>
		<pubDate>Thu, 25 Feb 2010 11:00:11 +0000</pubDate>
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		<description>if not working i&#039;ll go to Strongman. Went to the National comp in Condell Park
last  August and it was quite entertaining. Lots of big blokes in steel-cap boots liftin&#039; heavy stuff.</description>
		<content:encoded><![CDATA[<p>if not working i&#8217;ll go to Strongman. Went to the National comp in Condell Park<br />
last  August and it was quite entertaining. Lots of big blokes in steel-cap boots liftin&#8217; heavy stuff.</p>
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		<title>By: Matt W</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4099</link>
		<dc:creator>Matt W</dc:creator>
		<pubDate>Thu, 25 Feb 2010 10:36:07 +0000</pubDate>
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		<description>11 rnds + 14 d/u @ 40kg</description>
		<content:encoded><![CDATA[<p>11 rnds + 14 d/u @ 40kg</p>
]]></content:encoded>
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		<title>By: natvoss</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4098</link>
		<dc:creator>natvoss</dc:creator>
		<pubDate>Thu, 25 Feb 2010 10:09:31 +0000</pubDate>
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		<description>hey simone count me in! modified nate tonight my hamstring went pop this morning at fitness first! trans mu ,hspu blue bandthen green,8 push press15k  i got 13 rnds!</description>
		<content:encoded><![CDATA[<p>hey simone count me in! modified nate tonight my hamstring went pop this morning at fitness first! trans mu ,hspu blue bandthen green,8 push press15k  i got 13 rnds!</p>
]]></content:encoded>
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		<title>By: kam</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4097</link>
		<dc:creator>kam</dc:creator>
		<pubDate>Thu, 25 Feb 2010 08:31:41 +0000</pubDate>
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		<description>11 + 5 burpees.. wanted the last 3 snatched badly!</description>
		<content:encoded><![CDATA[<p>11 + 5 burpees.. wanted the last 3 snatched badly!</p>
]]></content:encoded>
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		<title>By: Hughesy</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4096</link>
		<dc:creator>Hughesy</dc:creator>
		<pubDate>Thu, 25 Feb 2010 07:36:07 +0000</pubDate>
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		<description>Modified 40kg snatch

7 rounds</description>
		<content:encoded><![CDATA[<p>Modified 40kg snatch</p>
<p>7 rounds</p>
]]></content:encoded>
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		<title>By: Iain</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4095</link>
		<dc:creator>Iain</dc:creator>
		<pubDate>Thu, 25 Feb 2010 06:27:30 +0000</pubDate>
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		<description>Sounds good simone, keep me posted</description>
		<content:encoded><![CDATA[<p>Sounds good simone, keep me posted</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Simone</title>
		<link>http://crossfitfx.com/2010/02/25/thursday-250210/comment-page-1/#comment-4094</link>
		<dc:creator>Simone</dc:creator>
		<pubDate>Thu, 25 Feb 2010 06:05:18 +0000</pubDate>
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		<description>Cool - I have contacted the organisers and they will be letting me know more info shortly.

So far we have Bas, Lela, &quot;The Great White Rhino&quot;, and myself ......Who&#039;s NEXT?  

Should be an interesting day .......</description>
		<content:encoded><![CDATA[<p>Cool &#8211; I have contacted the organisers and they will be letting me know more info shortly.</p>
<p>So far we have Bas, Lela, &#8220;The Great White Rhino&#8221;, and myself &#8230;&#8230;Who&#8217;s NEXT?  </p>
<p>Should be an interesting day &#8230;&#8230;.</p>
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