Thursday 250210

Posted on February 25, 2010 by admin. Filed under Crossfit Workouts

As many rounds in 15 minutes of:
20 Double unders
5 Burpees
3 Snatch 50kg (40kg)

Post rounds to comments.

Tonight’s workshop Kipping pull ups at 1900hrs

copy-of-4-guys-bonnet-up

17 Responses to “Thursday 250210”

  1. Aaah, snatch.

    http://img06.beijing2008.cn/20080809/Img214520161.jpg

  2. 5 rounds + 20 DU, 5 burpees.
    Snatch @ 15kg.

  3. 8rds + 10DU’s @ 40kg

    Felt good this morning
    Still suck at snatch though

  4. As Rx’d

    9 Rounds

    Steve W

  5. as rx’d ( my DU suck big time !!!)

    6 rounds @40kg

  6. Looking at checking out a Strong Man/ Woman comp in Wollongong on March 20th. Anyone interested in having a look too?

  7. I am keen on checking it out Simone!

  8. Cool – I have contacted the organisers and they will be letting me know more info shortly.

    So far we have Bas, Lela, “The Great White Rhino”, and myself ……Who’s NEXT?

    Should be an interesting day …….

  9. Sounds good simone, keep me posted

  10. Modified 40kg snatch

    7 rounds

  11. 11 + 5 burpees.. wanted the last 3 snatched badly!

  12. hey simone count me in! modified nate tonight my hamstring went pop this morning at fitness first! trans mu ,hspu blue bandthen green,8 push press15k i got 13 rnds!

  13. 11 rnds + 14 d/u @ 40kg

  14. if not working i’ll go to Strongman. Went to the National comp in Condell Park
    last August and it was quite entertaining. Lots of big blokes in steel-cap boots liftin’ heavy stuff.

  15. 7 rounds + 5 DUs @40kg

  16. 10 rounds + 4 DUs @30kg

  17. Is that a Targa car you fellas are sponsoring?