Training with Steve has been the best thing I’ve done for my health. Having a heart problem, Steve assessed my state of health and developed an exercise program specifically for me. I’m fitter and have more flexibility. Steve is a great motivator and is extremely knowledgeable about health and fitness. l thoroughly recommend Steve as a Coach, if you are serious about achieving your fitness goals.
Allan G








































Aaah, snatch.
http://img06.beijing2008.cn/20080809/Img214520161.jpg
5 rounds + 20 DU, 5 burpees.
Snatch @ 15kg.
8rds + 10DU’s @ 40kg
Felt good this morning
Still suck at snatch though
As Rx’d
9 Rounds
Steve W
as rx’d ( my DU suck big time !!!)
6 rounds @40kg
Looking at checking out a Strong Man/ Woman comp in Wollongong on March 20th. Anyone interested in having a look too?
I am keen on checking it out Simone!
Cool – I have contacted the organisers and they will be letting me know more info shortly.
So far we have Bas, Lela, “The Great White Rhino”, and myself ……Who’s NEXT?
Should be an interesting day …….
Sounds good simone, keep me posted
Modified 40kg snatch
7 rounds
11 + 5 burpees.. wanted the last 3 snatched badly!
hey simone count me in! modified nate tonight my hamstring went pop this morning at fitness first! trans mu ,hspu blue bandthen green,8 push press15k i got 13 rnds!
11 rnds + 14 d/u @ 40kg
if not working i’ll go to Strongman. Went to the National comp in Condell Park
last August and it was quite entertaining. Lots of big blokes in steel-cap boots liftin’ heavy stuff.
7 rounds + 5 DUs @40kg
10 rounds + 4 DUs @30kg
Is that a Targa car you fellas are sponsoring?
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