Comments on: Wednesday 240210

By: Sasho

Sasho — Wed, 24 Feb 2010 12:41:07 +0000

Modified Nate:
Sash: 8 rounds in time
6 pullups (3 rounds blue band, 5 rounds green) + 6 ring dips blue band
Strict press @10k instead of HSPU
16kg KB swings

Megs: 8 rounds in 20:25
6 pullups with a cream band
6 ring dips with 2 cream bands
HSPU with blue band
12kg KB swings

By: Condor

Condor — Wed, 24 Feb 2010 11:16:18 +0000

9 rounds
HSPUs were head to floor for 7 rounds, and to abmat for the last 2.

By: Stella

Stella — Wed, 24 Feb 2010 10:18:14 +0000

modified Nate:
6 pulls ups 2 @ white then blue
6 ring dips @ 2x purple
4 HSPU on box
8 KB Swings 2 @ 20 then 16kg

6 rounds 20:25

By: Robbie

Robbie — Wed, 24 Feb 2010 10:04:52 +0000

2000m Row this morning as well
7:30:07

Just chucked it up to see how I’d go

By: kaz

kaz — Wed, 24 Feb 2010 10:03:44 +0000

lost all my strength
4 rounds plus 2 modified

By: Robbie

Robbie — Wed, 24 Feb 2010 10:02:39 +0000

Robbie = 10 rds + 3 Pullups
6 Pullups
6 Ring Dips
4 HSPU
8 KB Swings @ 32kg

Pete = 10 rds
6 Pullups
6 Bar Dips
4 HSPU
8 KB Swings @ 24kg

By: Nicki

Nicki — Wed, 24 Feb 2010 09:14:30 +0000

Modified Nate:
6 p/u’s green band
6 ring dips – yellow
4 HSPU – blue
8 KB swings @ 16kg
7 rnds + 6+6+4+2

By: Mitch

Mitch — Wed, 24 Feb 2010 07:48:16 +0000

10rns Rx’d

By: Matt b

Matt b — Wed, 24 Feb 2010 06:35:34 +0000

As rxd
11 rds + 2 m/ups

By: Jester

Jester — Wed, 24 Feb 2010 06:34:30 +0000

6 Chin Ups
6 Ring Dips
4HSP
8KB Swings@28Kg
11Rounds