20 Responses to “Wednesday 240210”

1. lelak, on February 24th, 2010 at 07:55 Said:

   Muscle-Ups, green band HSPU, 20kg KB.

   9 rounds.

2. JenC, on February 24th, 2010 at 08:14 Said:

   Modified ‘Nate’
   6 pull ups
   6 ring push ups
   Blue band HSPU
   20kg KB

   7 rounds-21:20

3. Graeme, on February 24th, 2010 at 08:27 Said:

   6 PUs & 6 Dips on GHD (hands rotated out)
   HSPU’s to abmat

   6 Rounds + 6PUs

   Still tired

4. Iain, on February 24th, 2010 at 08:58 Said:

   Modified Nate
   6 Pull ups – chest to bar
   6 Ring dips
   HSPU blue band
   24kg KB

   6 rounds

5. Min, on February 24th, 2010 at 09:09 Said:

   Modified Nate: 7 rounds

   6 pullups on yellow band
   6 ring pushups
   4 HSPU on box full ROM:)
   8 KB Swings 20kgs

6. Slats, on February 24th, 2010 at 10:45 Said:

   Modified Nate
   6 pull ups
   6 dips
   TRX Decline push ups 5
   8 KB swings @ 24
   11 rds

7. Matt W, on February 24th, 2010 at 12:13 Said:

   10 minute Nate
   5 rounds

8. Richard, on February 24th, 2010 at 12:16 Said:

   Modified to the max

   right leg keeps collapsing, stop laughing magpie!!

   Also wanted to congratulate Nicole for a super effort on the weekend, good job.

9. Tam, on February 24th, 2010 at 12:25 Said:

   Helen 10:25

10. Nic, on February 24th, 2010 at 16:25 Said:

    thanks richard
    modified nate in my garage
    6 ring pull ups
    6 ring dips
    6 ring push up
    8 dumbell swing 20kg

    8 rounds

    plus 3 x 1km row at gym and marcus big gun workout (trying to get arms working again after weekend)
    count me in mick for pullup workshop (another osteo appt!!!)

11. Jester, on February 24th, 2010 at 17:34 Said:

    6 Chin Ups
    6 Ring Dips
    4HSP
    8KB Swings@28Kg
    11Rounds

12. Matt b, on February 24th, 2010 at 17:35 Said:

    As rxd
    11 rds + 2 m/ups

13. Mitch, on February 24th, 2010 at 18:48 Said:

    10rns Rx’d

14. Nicki, on February 24th, 2010 at 20:14 Said:

    Modified Nate:
    6 p/u’s green band
    6 ring dips – yellow
    4 HSPU – blue
    8 KB swings @ 16kg
    7 rnds + 6+6+4+2

15. Robbie, on February 24th, 2010 at 21:02 Said:

    Robbie = 10 rds + 3 Pullups
    6 Pullups
    6 Ring Dips
    4 HSPU
    8 KB Swings @ 32kg

    Pete = 10 rds
    6 Pullups
    6 Bar Dips
    4 HSPU
    8 KB Swings @ 24kg

16. kaz, on February 24th, 2010 at 21:03 Said:

    lost all my strength
    4 rounds plus 2 modified

17. Robbie, on February 24th, 2010 at 21:04 Said:

    2000m Row this morning as well
    7:30:07

    Just chucked it up to see how I’d go

18. Stella, on February 24th, 2010 at 21:18 Said:

    modified Nate:
    6 pulls ups 2 @ white then blue
    6 ring dips @ 2x purple
    4 HSPU on box
    8 KB Swings 2 @ 20 then 16kg

    6 rounds 20:25

19. Condor, on February 24th, 2010 at 22:16 Said:

    9 rounds
    HSPUs were head to floor for 7 rounds, and to abmat for the last 2.

20. Sasho, on February 24th, 2010 at 23:41 Said:

    Modified Nate:
    Sash: 8 rounds in time
    6 pullups (3 rounds blue band, 5 rounds green) + 6 ring dips blue band
    Strict press @10k instead of HSPU
    16kg KB swings

    Megs: 8 rounds in 20:25
    6 pullups with a cream band
    6 ring dips with 2 cream bands
    HSPU with blue band
    12kg KB swings