Comments on: Tuesday 230210

By: Gabby

Gabby — Tue, 09 Mar 2010 03:17:53 +0000

100 – 18
200 – 36
400 – 1:20
800 – 3:20
400 – 1:18
200 – 33
100 – 18

Graeme — Tue, 23 Feb 2010 09:00:23 +0000

16, 42, 1:45, 2:??, 1:38, 38, 17

John D — Tue, 23 Feb 2010 08:17:07 +0000

100 – 13 sec
200 – 33 sec
400 – 1:28
800 – 3:30
400 – 1:29
200 – 34 sec
100 – 15 sec (strong head wind)
Great running lunch time team!

Simone — Tue, 23 Feb 2010 04:06:57 +0000

I know you def needed to work on the aerodynamics of it all, but with a bit of tweaking I am sure we can cut seconds off your time now Kam!

kam — Tue, 23 Feb 2010 03:33:15 +0000

Dam,
you guys have shown my secret training methods!

Nicki — Tue, 23 Feb 2010 03:04:49 +0000

As r’xd
100 – 23 sec
200 – 57 sec
400 – 2:21
800 – 5:31
400 – 2:31
200 – 58 sec
100 – 21 sec

Tam — Tue, 23 Feb 2010 00:21:11 +0000

100 – 13 sec
200 – 33 sec
400 – 1:30
800 – 3:47
400 – 1:28
200 – 29 sec
100 – 13 sec

glennf — Mon, 22 Feb 2010 22:12:30 +0000

16
36
1:35
3:35
1:37
43
17

kaz — Mon, 22 Feb 2010 20:44:48 +0000

100,200,400
400,200,100
didnt time it…a tad sore from yesterday but feeling good.

lelak — Mon, 22 Feb 2010 20:39:02 +0000

Running this morning felt pretty good. Not sure of my times – hopefully Alex will post them?