CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.
We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.
I just wanted to say a BIG THANKS for training me for the past 9months. I am now in the best shape I have ever been in. It has boosted my confidence in so many areas especially when I am constantly complimented by family and friends who have noticed the changes in such a short amount of time.
27 rounds yesterday jester that’s awesome, is that some kind of record?
Lol nice pic of Kam.
Still to sore to move or have a massage.
Running this morning felt pretty good. Not sure of my times – hopefully Alex will post them?
100,200,400
400,200,100
didnt time it…a tad sore from yesterday but feeling good.
16
36
1:35
3:35
1:37
43
17
100 – 13 sec
200 – 33 sec
400 – 1:30
800 – 3:47
400 – 1:28
200 – 29 sec
100 – 13 sec
As r’xd
100 – 23 sec
200 – 57 sec
400 – 2:21
800 – 5:31
400 – 2:31
200 – 58 sec
100 – 21 sec
Dam,
you guys have shown my secret training methods!
I know you def needed to work on the aerodynamics of it all, but with a bit of tweaking I am sure we can cut seconds off your time now Kam!
100 – 13 sec
200 – 33 sec
400 – 1:28
800 – 3:30
400 – 1:29
200 – 34 sec
100 – 15 sec (strong head wind)
Great running lunch time team!
16, 42, 1:45, 2:??, 1:38, 38, 17
100 – 18
200 – 36
400 – 1:20
800 – 3:20
400 – 1:18
200 – 33
100 – 18