11 Responses to “Tuesday 230210”

1. Richard, on February 23rd, 2010 at 06:51 Said:

   27 rounds yesterday jester that’s awesome, is that some kind of record?
   Lol nice pic of Kam.
   Still to sore to move or have a massage.

2. lelak, on February 23rd, 2010 at 07:39 Said:

   Running this morning felt pretty good. Not sure of my times – hopefully Alex will post them?

3. kaz, on February 23rd, 2010 at 07:44 Said:

   100,200,400
   400,200,100
   didnt time it…a tad sore from yesterday but feeling good.

4. glennf, on February 23rd, 2010 at 09:12 Said:

   16
   36
   1:35
   3:35
   1:37
   43
   17

5. Tam, on February 23rd, 2010 at 11:21 Said:

   100 – 13 sec
   200 – 33 sec
   400 – 1:30
   800 – 3:47
   400 – 1:28
   200 – 29 sec
   100 – 13 sec

6. Nicki, on February 23rd, 2010 at 14:04 Said:

   As r’xd
   100 – 23 sec
   200 – 57 sec
   400 – 2:21
   800 – 5:31
   400 – 2:31
   200 – 58 sec
   100 – 21 sec

7. kam, on February 23rd, 2010 at 14:33 Said:

   Dam,
   you guys have shown my secret training methods!

8. Simone, on February 23rd, 2010 at 15:06 Said:

   I know you def needed to work on the aerodynamics of it all, but with a bit of tweaking I am sure we can cut seconds off your time now Kam!

9. John D, on February 23rd, 2010 at 19:17 Said:

   100 – 13 sec
   200 – 33 sec
   400 – 1:28
   800 – 3:30
   400 – 1:29
   200 – 34 sec
   100 – 15 sec (strong head wind)
   Great running lunch time team!

10. Graeme, on February 23rd, 2010 at 20:00 Said:

    16, 42, 1:45, 2:??, 1:38, 38, 17

11. Gabby, on March 9th, 2010 at 14:17 Said:

    100 – 18
    200 – 36
    400 – 1:20
    800 – 3:20
    400 – 1:18
    200 – 33
    100 – 18