Comments on: Monday 220210 http://crossfitfx.com/2010/02/22/monday-220210/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: love spells that work http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-5100 love spells that work Fri, 07 May 2010 23:53:25 +0000 http://crossfitfx.com/?p=2150#comment-5100 No matter what type you have, you can learn to do this No matter what type you have, you can learn to do this

]]> By: Joelle Collard http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4058 Joelle Collard Tue, 23 Feb 2010 00:52:11 +0000 http://crossfitfx.com/?p=2150#comment-4058 Hey guys What an awesome effort put in by all this past weekend at Sectionals! Huge congratulations to all who qualified for Regionals- can't wait to be there cheering you all on! Thanks to Matt, Con and Jamie for letting me crash your CFX room! Much appreciated- and a massive shout out to Jamie for looking after me so well all weekend... breakfast, packed lunches, random coaching and ad hoc physical therapist! You are a champion, thanks! See you all soon. Joelle Hey guys

What an awesome effort put in by all this past weekend at Sectionals!

Huge congratulations to all who qualified for Regionals- can’t wait to be there cheering you all on!

Thanks to Matt, Con and Jamie for letting me crash your CFX room! Much appreciated- and a massive shout out to Jamie for looking after me so well all weekend… breakfast, packed lunches, random coaching and ad hoc physical therapist! You are a champion, thanks!

See you all soon.

Joelle

]]> By: Tam http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4056 Tam Mon, 22 Feb 2010 22:29:33 +0000 http://crossfitfx.com/?p=2150#comment-4056 15 rounds Tam 15 rounds

Tam

]]> By: John D http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4050 John D Mon, 22 Feb 2010 11:46:03 +0000 http://crossfitfx.com/?p=2150#comment-4050 18rnds Rx'd 18rnds Rx’d

]]> By: Sasho http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4049 Sasho Mon, 22 Feb 2010 11:13:21 +0000 http://crossfitfx.com/?p=2150#comment-4049 Sash: 10 rnds, 5 pullups, 3 pushups Green band for shoulder Megs: 12 rounds, 5 pullups, 3 pushups Cream and purple bands for PU Sash:
10 rnds, 5 pullups, 3 pushups
Green band for shoulder

Megs:
12 rounds, 5 pullups, 3 pushups
Cream and purple bands for PU

]]> By: kaz http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4048 kaz Mon, 22 Feb 2010 10:40:17 +0000 http://crossfitfx.com/?p=2150#comment-4048 12 rounds happy birthday cam . p =D 12 rounds

happy birthday cam . p =D

]]> By: Nicki http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4047 Nicki Mon, 22 Feb 2010 09:48:42 +0000 http://crossfitfx.com/?p=2150#comment-4047 15 rnds + 1 pull up A PB for Cindy and I by 4 rnds! 15 rnds + 1 pull up
A PB for Cindy and I by 4 rnds!

]]> By: Al http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4046 Al Mon, 22 Feb 2010 09:13:40 +0000 http://crossfitfx.com/?p=2150#comment-4046 Happy Birthday Cam P Great weekend. Rich your the best. Had a great laugh with you and Mitch in our room. Mate i'll hang with you anytime. Great to see Strong has made an impact on you "315". Al Happy Birthday Cam P

Great weekend. Rich your the best. Had a great laugh with you and Mitch in our room. Mate i’ll hang with you anytime. Great to see Strong has made an impact on you “315″.

Al

]]> By: jamie http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4045 jamie Mon, 22 Feb 2010 08:23:28 +0000 http://crossfitfx.com/?p=2150#comment-4045 woops happy bday CAM PY!!! woops happy bday CAM PY!!!

]]> By: Jester http://crossfitfx.com/2010/02/22/monday-220210/comment-page-1/#comment-4044 Jester Mon, 22 Feb 2010 07:47:12 +0000 http://crossfitfx.com/?p=2150#comment-4044 As Rx'd 27 rds As Rx’d 27 rds

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