Saturday 200210

Posted on February 20, 2010 by admin. Filed under Crossfit Workouts

Rest Day

CFX Closed

Day I NSW & ACT Sectional Qualifier

CrossFit Newcastle

Good Luck to all those competing.

5 Comments »

5 Responses to “Saturday 200210”

glennf, on February 20th, 2010 at 06:52 Said:

the best of luck to all those competing today, go smash it up!

we’re all proud of you.
Bogdan, on February 20th, 2010 at 11:21 Said:

Good luck today everyone! Wish you all the best!
Mick, on February 20th, 2010 at 18:06 Said:

Great work to everyone competing and volunteering. Such a great event and competitive sportsmanship.

Keep up the good work.
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Welcome to CFX

CFX is a team of Coaches brought together by a belief in the Foundations and Principles of CrossFit. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work. We believe that everyone is an athlete. We work to increase your athletic ability by utilizing constantly varied functional movements like pushing, pulling, squatting, lifting, running, executed at high intensity. We will help you reach your goals by increasing the 10 physical skills of an athlete including: endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. Whether starting from step one or improving an already elite athlete our programming can help you achieve success.