Comments on: Friday 190210 http://crossfitfx.com/2010/02/19/friday-190210/ Forging Elite Fitness Thu, 09 Feb 2012 22:15:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Robbie http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-4002 Robbie Fri, 19 Feb 2010 15:02:52 +0000 http://crossfitfx.com/?p=2144#comment-4002 19.00 as rx'd @ 42.5 Fragged from a hard week Good sessions 19.00
as rx’d @ 42.5
Fragged from a hard week
Good sessions

]]> By: Jester http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-4001 Jester Fri, 19 Feb 2010 12:22:53 +0000 http://crossfitfx.com/?p=2144#comment-4001 As Rx'd 10:36 As Rx’d 10:36

]]> By: Mick http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-4000 Mick Fri, 19 Feb 2010 10:51:30 +0000 http://crossfitfx.com/?p=2144#comment-4000 Good luck tomorrow guy's. Regardless of the out come tomorrow you have made a huge commitment in your training and you will give it your best. We are here to support you all. Good luck tomorrow guy’s. Regardless of the out come tomorrow you have made a huge commitment in your training and you will give it your best. We are here to support you all.

]]> By: James http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3999 James Fri, 19 Feb 2010 08:43:45 +0000 http://crossfitfx.com/?p=2144#comment-3999 Best of luck to all at the Sectionals you have all worked hard and im sure it will pay off Smash them up Best of luck to all at the Sectionals you have all worked hard and im sure it will pay off

Smash them up

]]> By: Slats http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3998 Slats Fri, 19 Feb 2010 08:27:36 +0000 http://crossfitfx.com/?p=2144#comment-3998 All the best at Sectionals - I'm certain there will be some awesome times and PB's wrecked. Give a good account of yourselves. Slats. All the best at Sectionals – I’m certain there will be some awesome times and PB’s wrecked.
Give a good account of yourselves.
Slats.

]]> By: matt.h http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3997 matt.h Fri, 19 Feb 2010 07:33:38 +0000 http://crossfitfx.com/?p=2144#comment-3997 21-15-9 kb swing KTE 200m run 5:10 10 rounds for time: 20 squats 15 pull ups 10 ring dips 5 HSPU 24:40 21-15-9
kb swing
KTE
200m run
5:10

10 rounds for time:
20 squats
15 pull ups
10 ring dips
5 HSPU
24:40

]]> By: Liz.L http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3996 Liz.L Fri, 19 Feb 2010 06:38:27 +0000 http://crossfitfx.com/?p=2144#comment-3996 Good Luck to you all this weekend! Good Luck to you all this weekend!

]]> By: Nicki http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3995 Nicki Fri, 19 Feb 2010 03:16:47 +0000 http://crossfitfx.com/?p=2144#comment-3995 16:05 @ 25kg Best of luck to everyone at the sectionals. Heres hoping all your hard work pays off!! GO CFX!!!! 16:05 @ 25kg

Best of luck to everyone at the sectionals. Heres hoping all your hard work pays off!! GO CFX!!!!

]]> By: Tina http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3994 Tina Fri, 19 Feb 2010 01:45:24 +0000 http://crossfitfx.com/?p=2144#comment-3994 Good Luck y'all and thanks to Mick for getting us to the start line :) Good Luck y’all and thanks to Mick for getting us to the start line :)

]]> By: Karl http://crossfitfx.com/2010/02/19/friday-190210/comment-page-1/#comment-3993 Karl Fri, 19 Feb 2010 00:00:23 +0000 http://crossfitfx.com/?p=2144#comment-3993 Hey all, Have a great weekend at sectionals. Give it your all and leave nothing in the tank. I'll see you all on Tuesday. Hey all,

Have a great weekend at sectionals. Give it your all and leave nothing in the tank.

I’ll see you all on Tuesday.

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