14 Responses to “Friday 190210”

1. Graeme, on February 19th, 2010 at 07:57 Said:

   16:52
   Rx’d
   After several stair sprints yesterday with a client, legs were a little wobbly.

   Good luck at sectionals to all. It’s gonna be an awesome weekend

2. lelak, on February 19th, 2010 at 08:17 Said:

   Got a shout out from CrossFit Local in Durham, North Carolina:

   “We’re sending our best out to CrossFit FX!”

   Can’t believe Sectionals are upon us.

3. Megan, on February 19th, 2010 at 08:28 Said:

   25kg
   14:??

   Good luck to everyone for tomorrow. It’s going to be awesome. Go hard and smash it up kids!

4. Min, on February 19th, 2010 at 08:54 Said:

   Good luck this weekend CFX! I’m sorry I can’t be there to yell at you all when you think you can go anymore, but just imagine me yelling at you PICK IT UP!!!!!!!!

   xxx

   CFX YEAH!!!

5. Karl, on February 19th, 2010 at 11:00 Said:

   Hey all,

   Have a great weekend at sectionals. Give it your all and leave nothing in the tank.

   I’ll see you all on Tuesday.

6. Tina, on February 19th, 2010 at 12:45 Said:

   Good Luck y’all and thanks to Mick for getting us to the start line

7. Nicki, on February 19th, 2010 at 14:16 Said:

   16:05 @ 25kg

   Best of luck to everyone at the sectionals. Heres hoping all your hard work pays off!! GO CFX!!!!

8. Liz.L, on February 19th, 2010 at 17:38 Said:

   Good Luck to you all this weekend!

9. matt.h, on February 19th, 2010 at 18:33 Said:

   21-15-9
   kb swing
   KTE
   200m run
   5:10

   10 rounds for time:
   20 squats
   15 pull ups
   10 ring dips
   5 HSPU
   24:40

10. Slats, on February 19th, 2010 at 19:27 Said:

    All the best at Sectionals – I’m certain there will be some awesome times and PB’s wrecked.
    Give a good account of yourselves.
    Slats.

11. James, on February 19th, 2010 at 19:43 Said:

    Best of luck to all at the Sectionals you have all worked hard and im sure it will pay off

    Smash them up

12. Mick, on February 19th, 2010 at 21:51 Said:

    Good luck tomorrow guy’s. Regardless of the out come tomorrow you have made a huge commitment in your training and you will give it your best. We are here to support you all.

13. Jester, on February 19th, 2010 at 23:22 Said:

    As Rx’d 10:36

14. Robbie, on February 20th, 2010 at 02:02 Said:

    19.00
    as rx’d @ 42.5
    Fragged from a hard week
    Good sessions