Thursday 180210

Posted on February 18, 2010 by admin. Filed under Crossfit Workouts

Five rounds of:
Max Pull ups
Row 500m
Rest as required

Post total pull ups and time to comments.

Workshop Tonight Rope Climb and GHD

Checkout CrossFit Newcastle for this weekends events.

cf-nq-open-day-ee

8 Responses to “Thursday 180210”

  1. 12 / 2:08
    9 / 2:23
    11 / 2:23
    10 / 2:14
    7 / 2:10

  2. 20 / 2:15
    14 / 2:20
    16 / 2:10
    8 / 2:07
    12 / 2:05

    Thanks All.
    Slats

  3. 14/1:47
    8/1:57
    8/2:01
    5/2:03
    6/1:55
    ttl- 41/9:43

  4. 20/1:40
    18/1:43
    16/1:45
    14/1:50
    12/1:53

    OUT OF GAS!!!!!!!!!

  5. Today’s Exercise….

    Powerwalk

    1 hour sauna/swim/stretch @ Bondi Icebergs

    Camilla the 25 y/o Blonde Swedish backpacker

  6. 21/1:50
    18/1:50
    18/1:52
    18/1:52
    16/1:50

  7. Robbie =
    20/1.38
    15/1.38
    13/1.34
    12/1.35
    11/1.35

    Pete =
    15/1.40
    15/1.40
    15/1.40
    15/1.40
    12/1.40

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