Comments on: Wednesday 170210

By: Sasho

Sasho — Wed, 17 Feb 2010 21:13:41 +0000

First time overhead squats.
Sash:
Did 3x 15, 3x 17.5, 3x 20, 2x 22.5, twisted shoulder, tried 20k to no luck, so finished off with 16x 10k to cool down.

Megs:
3x 15, 3x 17.5, 3x 20, 2x 22.5, 3x 20

By: Jester

Jester — Wed, 17 Feb 2010 18:20:19 +0000

Good Work Robbie

By: John D

John D — Wed, 17 Feb 2010 11:19:58 +0000

3×30; 3×32.5; 3×40; 2×42.5+1f; 2×42.5; 1x50f; 1×50

By: Robbie

Robbie — Wed, 17 Feb 2010 10:17:22 +0000

Robbie
3@60 / 2@65 / 2@70 / 1@75 / 1@75 / 1@75 / 1@80

By: Nicki

Nicki — Wed, 17 Feb 2010 09:55:30 +0000

3 x 20, 2 x 25, 1 x 27.5 (pb), 1 x 30 (pb), 1 x 32.5 (pb),
1 x 35 (f), 1 x 35 (pb), 1 x 37.5 (f)
Great results today for many..well done! Woot, woot!!

By: James

James — Wed, 17 Feb 2010 09:15:48 +0000

40,60,70,80,85,90,95 New PB,100Fail

Welldone today everyone

By: Graeme

Graeme — Wed, 17 Feb 2010 08:43:08 +0000

3×40; 2×45; 2×50; 1×52.5; 55; 57.5; 60; 62.5(F)

By: natvoss

natvoss — Wed, 17 Feb 2010 07:55:44 +0000

woohoo !i joined the big girls tonight my previous pb for ohs 25k tonight 20k, 25k, 27.5, 30, 32.5, 35, 37.5 4ok new pb!! thanks night crew your encouragement got me up! thanks mick i am trying to follow your advice and it is paying off i should listen more often!!

By: Jester

Jester — Wed, 17 Feb 2010 06:18:57 +0000

3×40, 2×45, 2×50, 1×60, 1×60, 1×60 and 1×60

By: Condor

Condor — Wed, 17 Feb 2010 04:36:22 +0000

3×60, 2×70, 2×80, 1×85, 1x90f, 1×90, 1x95f, -