18 Responses to “Wednesday 170210”

1. Richard, on February 17th, 2010 at 06:55 Said:

   First rest day in I don’t know when.

   Moving back to bondi beach today god willing

2. lelak, on February 17th, 2010 at 07:40 Said:

   3 @ 30, 2 @ 32.5, 2 @ 35, 1 @ 37.5, 1 @ 40, 1 @ 42.5, F @ 45 (and ow), 1 @ 40kg

3. Min, on February 17th, 2010 at 09:31 Said:

   3 @ 25, 2 @ 27.5, 2 @ 30, 1 @ 32.5, 1 @ 35, 1 @ 37.5, 1 @ 40, 1 @ 40

   Good work this morning team!

4. Simone, on February 17th, 2010 at 09:41 Said:

   3 x 30kg; 2 x35kg; 2 x 37.5kg (PB); 1 x 40kg (PB); 1 x 42.5 (PB) ; 1 x 45kg (PB) ; 1 x 47.5 (PB) ; 1 x 50kg (PB)

   Not a bad way to start the day ……

   Awesome work this morning everyone!

5. Tina, on February 17th, 2010 at 09:41 Said:

   3@30 2@35 2@37.5 1@40 1@42.5 1@45 1@47.5 1@50

6. lelak, on February 17th, 2010 at 10:10 Said:

   Holy moly Simone, way to stack up the PBs!

7. Rob Downton, on February 17th, 2010 at 12:19 Said:

   Just wishing all the the CFX athletes the best of luck for the sectionals this weekend. I can’t compete and share Micks disappointment but I am VERY excited all the same.

   See you there and GOOD LUCK

8. Matt B, on February 17th, 2010 at 14:19 Said:

   3@30/ 2@35/ 2@37.5/ 1@40/42.5/45/47.5/50

9. Condor, on February 17th, 2010 at 15:36 Said:

   3×60, 2×70, 2×80, 1×85, 1x90f, 1×90, 1x95f, -

10. Jester, on February 17th, 2010 at 17:18 Said:

    3×40, 2×45, 2×50, 1×60, 1×60, 1×60 and 1×60

11. natvoss, on February 17th, 2010 at 18:55 Said:

    woohoo !i joined the big girls tonight my previous pb for ohs 25k tonight 20k, 25k, 27.5, 30, 32.5, 35, 37.5 4ok new pb!! thanks night crew your encouragement got me up! thanks mick i am trying to follow your advice and it is paying off i should listen more often!!

12. Graeme, on February 17th, 2010 at 19:43 Said:

    3×40; 2×45; 2×50; 1×52.5; 55; 57.5; 60; 62.5(F)

13. James, on February 17th, 2010 at 20:15 Said:

    40,60,70,80,85,90,95 New PB,100Fail

    Welldone today everyone

14. Nicki, on February 17th, 2010 at 20:55 Said:

    3 x 20, 2 x 25, 1 x 27.5 (pb), 1 x 30 (pb), 1 x 32.5 (pb),
    1 x 35 (f), 1 x 35 (pb), 1 x 37.5 (f)
    Great results today for many..well done! Woot, woot!!

15. Robbie, on February 17th, 2010 at 21:17 Said:

    Robbie
    3@60 / 2@65 / 2@70 / 1@75 / 1@75 / 1@75 / 1@80

16. John D, on February 17th, 2010 at 22:19 Said:

    3×30; 3×32.5; 3×40; 2×42.5+1f; 2×42.5; 1x50f; 1×50

17. Jester, on February 18th, 2010 at 05:20 Said:

    Good Work Robbie

18. Sasho, on February 18th, 2010 at 08:13 Said:

    First time overhead squats.
    Sash:
    Did 3x 15, 3x 17.5, 3x 20, 2x 22.5, twisted shoulder, tried 20k to no luck, so finished off with 16x 10k to cool down.

    Megs:
    3x 15, 3x 17.5, 3x 20, 2x 22.5, 3x 20