I can’t thank you enough for introducing me to the Crossfit training methods and training me for the past 12 months. After spending hours in the gym working on isolated movements and separating my cardio sessions from weight sessions, I thought I was pretty fit...








































First rest day in I don’t know when.
Moving back to bondi beach today god willing
3 @ 30, 2 @ 32.5, 2 @ 35, 1 @ 37.5, 1 @ 40, 1 @ 42.5, F @ 45 (and ow), 1 @ 40kg
3 @ 25, 2 @ 27.5, 2 @ 30, 1 @ 32.5, 1 @ 35, 1 @ 37.5, 1 @ 40, 1 @ 40
Good work this morning team!
3 x 30kg; 2 x35kg; 2 x 37.5kg (PB); 1 x 40kg (PB); 1 x 42.5 (PB) ; 1 x 45kg (PB) ; 1 x 47.5 (PB) ; 1 x 50kg (PB)
Not a bad way to start the day ……
Awesome work this morning everyone!
3@30 2@35 2@37.5 1@40 1@42.5 1@45 1@47.5 1@50
Holy moly Simone, way to stack up the PBs!
Just wishing all the the CFX athletes the best of luck for the sectionals this weekend. I can’t compete and share Micks disappointment but I am VERY excited all the same.
See you there and GOOD LUCK
3@30/ 2@35/ 2@37.5/ 1@40/42.5/45/47.5/50
3×60, 2×70, 2×80, 1×85, 1×90f, 1×90, 1×95f, -
3×40, 2×45, 2×50, 1×60, 1×60, 1×60 and 1×60
woohoo !i joined the big girls tonight my previous pb for ohs 25k tonight 20k, 25k, 27.5, 30, 32.5, 35, 37.5 4ok new pb!! thanks night crew your encouragement got me up! thanks mick i am trying to follow your advice and it is paying off i should listen more often!!
3×40; 2×45; 2×50; 1×52.5; 55; 57.5; 60; 62.5(F)
40,60,70,80,85,90,95 New PB,100Fail
Welldone today everyone
3 x 20, 2 x 25, 1 x 27.5 (pb), 1 x 30 (pb), 1 x 32.5 (pb),
1 x 35 (f), 1 x 35 (pb), 1 x 37.5 (f)
Great results today for many..well done! Woot, woot!!
Robbie
3@60 / 2@65 / 2@70 / 1@75 / 1@75 / 1@75 / 1@80
3×30; 3×32.5; 3×40; 2×42.5+1f; 2×42.5; 1×50f; 1×50
Good Work Robbie
First time overhead squats.
Sash:
Did 3x 15, 3x 17.5, 3x 20, 2x 22.5, twisted shoulder, tried 20k to no luck, so finished off with 16x 10k to cool down.
Megs:
3x 15, 3x 17.5, 3x 20, 2x 22.5, 3x 20