8 Responses to “Tuesday 160210”

1. Richard, on February 16th, 2010 at 05:43 Said:

   Zzzzzzzzz

2. Richard, on February 16th, 2010 at 07:44 Said:

   Need more sleep

3. John D, on February 16th, 2010 at 13:52 Said:

   7:51 Rx’d with Abmat v-situps

   +5 Turkish getups @20kg
   +30 hip/back extensions

4. Nicki, on February 16th, 2010 at 14:39 Said:

   15:02
   DU’s subbed 1:3
   Thanks Amanda for the advice on the Du’s, I will practice!

5. Jester, on February 16th, 2010 at 16:50 Said:

   200 skips each set
   12:00Mins

6. Adam, on February 16th, 2010 at 19:18 Said:

   5 Rounds

   500m row
   12 Power Clean 60kg
   15 Thrusters 40kg

   24:44

7. Hughesy, on February 16th, 2010 at 19:49 Said:

   5 rds

   30 push ups
   20 KB swings @ 24kg
   10 Push Press @ 40kg
   Row 400m

   22:59 give it a try sometime. Good luck again every one at the sectionals.

8. Stella, on February 17th, 2010 at 09:42 Said:

   Sub: skips mostly singles 1:3
   (DU few & far between)
   Ab Mat sit ups ( Hands to floor / armpits to knees)

   time is an illusion