Comments on: Monday 150210

By: T-Roy

T-Roy — Tue, 16 Feb 2010 21:15:17 +0000

10:36 sub’d row for run

John D — Tue, 16 Feb 2010 02:59:59 +0000

Rx’d @ 80kg (BW: 74kg) last round were Trans mu

~11:30

glennf — Tue, 16 Feb 2010 00:53:38 +0000

as rx’d
9:50
80kg

Stella — Mon, 15 Feb 2010 21:53:53 +0000

Subbed MU = blue band dips&pull ups 1:3
DL = 70kg
Run = Run

17:02

Jester — Mon, 15 Feb 2010 18:59:03 +0000

Sub MU for Heaves/Dips
DL 85Kg
10:07

Robbie — Mon, 15 Feb 2010 17:02:40 +0000

10.34

6 Pullups / 6 Dips (no rings for MU’s)
DL @ 90kg

Sasho — Mon, 15 Feb 2010 11:50:12 +0000

Sash: 15:42
Sub’d MU’s with 6 pull-ups and 6 ring dips (blue bands)
BW @63kg, DL @60kg

Megs: 13:57
Sub’d MU’s with 6 pull-ups and 6 ring dips (blue bands)
BW @47kg, DL @25kg

James — Mon, 15 Feb 2010 10:13:36 +0000

10:24
As Rx’d

Graeme — Mon, 15 Feb 2010 09:28:56 +0000

11:02
Trans MU
DL @ 80kg

Matt R — Mon, 15 Feb 2010 09:03:49 +0000

5Km Row Lv 10
20:07