26 Responses to “Monday 150210”

1. lelak, on February 15th, 2010 at 07:33 Said:

   As Rx’d. BW: 65kg.

   13:03

2. JenC, on February 15th, 2010 at 08:05 Said:

   trans MU’s
   BW 55kg
   12:07

3. Al, on February 15th, 2010 at 09:06 Said:

   Look its a Gayboy!!

4. Simone, on February 15th, 2010 at 09:25 Said:

   Hey Hughesy … Good Luck Man!!! Hope you kick arse!

5. lelak, on February 15th, 2010 at 09:39 Said:

   You know, Al, some of my best friends etc…

6. Tina, on February 15th, 2010 at 11:56 Said:

   BW at 70kg
   trans MUs

   10.14

7. natvoss, on February 15th, 2010 at 13:24 Said:

   am session sundays wod vaughn clean squat 60k,pp 40k ,thruster 50k time 12.15 sec nat squat clean,pp,thrusters @ 20k ,knees to elbow,sub 20 hspu for mu, time12.10 sec thanks vaughn great fun!

8. Egor, on February 15th, 2010 at 13:56 Said:

   As Rx’d @ 75kg (BW: 73kg)

   10:02

9. Egor, on February 15th, 2010 at 13:57 Said:

   Sorry, it was 10:03 and not as rx’d. I did row.

10. Nicki, on February 15th, 2010 at 14:30 Said:

    trans mu’s
    dl @ 45kg (concerntrating on form)
    14:26

11. Slats, on February 15th, 2010 at 16:00 Said:

    Sub MU for Heaves/Dips
    DL @ 90 kg
    MU work in progress!
    10:18
    Slats

12. Adam, on February 15th, 2010 at 16:23 Said:

    Still off the MU due to shoulder injry

    AMRAP 8 min
    4 HSPU
    8 KB Swing 32kg
    12 GHD sit ups

    6 rounds plus 4 HSPU

13. Wrighto, on February 15th, 2010 at 17:45 Said:

    8.58 @ 100kgs with TMU

14. Ogi, on February 15th, 2010 at 18:32 Said:

    9:05 subbing the run with a row
    Ogi

15. matt.h, on February 15th, 2010 at 19:30 Said:

    as rx’d 7:15
    bw 69kg dead= 75kg

16. natvoss, on February 15th, 2010 at 20:01 Said:

    trans mu dl 50k bw 51k time 12.47sec

17. Matt R, on February 15th, 2010 at 20:03 Said:

    5Km Row Lv 10
    20:07

18. Graeme, on February 15th, 2010 at 20:28 Said:

    11:02
    Trans MU
    DL @ 80kg

19. James, on February 15th, 2010 at 21:13 Said:

    10:24
    As Rx’d

20. Sasho, on February 15th, 2010 at 22:50 Said:

    Sash: 15:42
    Sub’d MU’s with 6 pull-ups and 6 ring dips (blue bands)
    BW @63kg, DL @60kg

    Megs: 13:57
    Sub’d MU’s with 6 pull-ups and 6 ring dips (blue bands)
    BW @47kg, DL @25kg

21. Robbie, on February 16th, 2010 at 04:02 Said:

    10.34

    6 Pullups / 6 Dips (no rings for MU’s)
    DL @ 90kg

22. Jester, on February 16th, 2010 at 05:59 Said:

    Sub MU for Heaves/Dips
    DL 85Kg
    10:07

23. Stella, on February 16th, 2010 at 08:53 Said:

    Subbed MU = blue band dips&pull ups 1:3
    DL = 70kg
    Run = Run

    17:02

24. glennf, on February 16th, 2010 at 11:53 Said:

    as rx’d
    9:50
    80kg

25. John D, on February 16th, 2010 at 13:59 Said:

    Rx’d @ 80kg (BW: 74kg) last round were Trans mu

    ~11:30

26. T-Roy, on February 17th, 2010 at 08:15 Said:

    10:36 sub’d row for run

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