8 Responses to “Sunday 140210”

1. Hughesy, on February 14th, 2010 at 10:27 Said:

   I would like to wish everyone competing at next weekends CF Sectionals good luck. I hope all your personal goals are reached. Remember your already better off then half the population you’ve got off ur ass! I will see you all at the regional. I’m in training for The North Face 100 solo run in the Blue Mountains the weekend after the regional. Purely CFE & CF wods is my program. Wish me luck.

   Shaun

2. Wrighto, on February 14th, 2010 at 11:00 Said:

   400m Run
   20 Burpees…. 5 rounds for time
   18.44

3. lelak, on February 14th, 2010 at 11:40 Said:

   2 MUs then 8 PU, 8 ring dips; all other exercises as Rx’d.

   16:46

4. Tina, on February 14th, 2010 at 17:21 Said:

   Trans MUs
   all else as Rx’d
   13.35ish

5. Richard, on February 14th, 2010 at 18:02 Said:

   Did that w/o 16:45

   and 2 small wods after with cam p

   Also wore a garbage bag throughout, lost 1 1/2 kg of fluid lol

   I’m a mushroom cloud laying motherfucker , motherfucker

6. Robbie, on February 14th, 2010 at 21:09 Said:

   Robbie = 16.04

   15 Squat Clean @ 40kg
   30 KTE’s
   30 Box jumps
   30 Pullups
   30 Dips
   30 Push Press @ 30kg
   100 Skips
   15 Thrusters @ 40kg

   Pete = 18.26 @ 30kg

7. Vaughn, on February 15th, 2010 at 10:25 Said:

   As rx’d except pushpress was 40kg and box jumps were a little short. Also muscle ups on straight bar, no rings available.
   12:15

8. Jester, on February 15th, 2010 at 20:29 Said:

   15 Squat Clean @ 60kg
   30 Toes to Bar
   30 Box jumps
   30 Pullups
   30 Ring Dips
   30 Push Press @ 40kg
   100 Skips
   15 Thrusters @ 40kg
   Time 13:22