Comments on: Saturday 130210 http://crossfitfx.com/2010/02/13/saturday-130210/ Forging Elite Fitness Mon, 21 May 2012 21:07:12 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Jester http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3959 Jester Tue, 16 Feb 2010 05:52:26 +0000 http://crossfitfx.com/?p=2132#comment-3959 As rx'd 46:15Secs As rx’d
46:15Secs

]]> By: Robbie http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3919 Robbie Sat, 13 Feb 2010 14:08:02 +0000 http://crossfitfx.com/?p=2132#comment-3919 40.14 Strict Pull ups Bar dips (no rings) 40.14

Strict Pull ups
Bar dips (no rings)

]]> By: Simone http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3918 Simone Sat, 13 Feb 2010 11:43:38 +0000 http://crossfitfx.com/?p=2132#comment-3918 Congrats on your wedding Danny & Ria Congrats on your wedding Danny & Ria

]]> By: Stella http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3917 Stella Sat, 13 Feb 2010 11:22:55 +0000 http://crossfitfx.com/?p=2132#comment-3917 To Danny and Ria, wishing you lots of happiness on your very special day xxx WOD today.... a mighty long time... To Danny and Ria, wishing you lots of happiness on your very special day xxx

WOD today…. a mighty long time…

]]> By: Graeme http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3915 Graeme Sat, 13 Feb 2010 02:19:54 +0000 http://crossfitfx.com/?p=2132#comment-3915 40 someting Dips with band, handstand hold 40 someting

Dips with band, handstand hold

]]> By: Jazzy D http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3914 Jazzy D Sat, 13 Feb 2010 02:09:01 +0000 http://crossfitfx.com/?p=2132#comment-3914 21:26 Jumping Pull Ups Banded Ring dips - Purple to white to blue Handstand Hold 15 sec instead of HSPU 21:26

Jumping Pull Ups
Banded Ring dips – Purple to white to blue
Handstand Hold 15 sec instead of HSPU

]]> By: Nicki http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3913 Nicki Sat, 13 Feb 2010 01:41:37 +0000 http://crossfitfx.com/?p=2132#comment-3913 27:00 Jumping pullups Blue band dips 1 handstand - 15 sec hold 27:00
Jumping pullups
Blue band dips
1 handstand – 15 sec hold

]]> By: lelak http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3912 lelak Sat, 13 Feb 2010 00:00:12 +0000 http://crossfitfx.com/?p=2132#comment-3912 Band assisted ring dips: first 5 rounds purple, 2 rounds white, last 3 rounds blue. Subbed 15 second handstand for HSPU. 46:29 Band assisted ring dips: first 5 rounds purple, 2 rounds white, last 3 rounds blue.
Subbed 15 second handstand for HSPU.

46:29

]]> By: Egor http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3911 Egor Fri, 12 Feb 2010 23:54:35 +0000 http://crossfitfx.com/?p=2132#comment-3911 HSPU on box 49 something On way back home I realised I was doing 15 ring dips per round instead of 10... Hehe. HSPU on box

49 something

On way back home I realised I was doing 15 ring dips per round instead of 10… Hehe.

]]> By: adrian http://crossfitfx.com/2010/02/13/saturday-130210/comment-page-1/#comment-3910 adrian Fri, 12 Feb 2010 23:48:03 +0000 http://crossfitfx.com/?p=2132#comment-3910 39.10 HSPU on box Half PU and ring dips assisted How quickly you forget the feeliing of fhe WOD. Great to see some old faces 39.10
HSPU on box
Half PU and ring dips assisted

How quickly you forget the feeliing of fhe WOD. Great to see some old faces

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