14 Responses to “Saturday 130210”

1. Richard, on February 13th, 2010 at 08:08 Said:

   Today’s thought to ponder

   “It is cheap generosity which promises the future in compensation for the present”

   ( Dave , Bondi )

2. matt.h, on February 13th, 2010 at 09:40 Said:

   please lock out on your reps mick haha

3. Megan, on February 13th, 2010 at 10:11 Said:

   Look at those massive shoulders…RIP

   Jumping Pullups
   Blue Band dips
   1 handstand (15 sec hold)
   27:47

4. Mitch, on February 13th, 2010 at 10:31 Said:

   35.01 Rxd

5. adrian, on February 13th, 2010 at 10:48 Said:

   39.10
   HSPU on box
   Half PU and ring dips assisted

   How quickly you forget the feeliing of fhe WOD. Great to see some old faces

6. Egor, on February 13th, 2010 at 10:54 Said:

   HSPU on box

   49 something

   On way back home I realised I was doing 15 ring dips per round instead of 10… Hehe.

7. lelak, on February 13th, 2010 at 11:00 Said:

   Band assisted ring dips: first 5 rounds purple, 2 rounds white, last 3 rounds blue.
   Subbed 15 second handstand for HSPU.

   46:29

8. Nicki, on February 13th, 2010 at 12:41 Said:

   27:00
   Jumping pullups
   Blue band dips
   1 handstand – 15 sec hold

9. Jazzy D, on February 13th, 2010 at 13:09 Said:

   21:26

   Jumping Pull Ups
   Banded Ring dips – Purple to white to blue
   Handstand Hold 15 sec instead of HSPU

10. Graeme, on February 13th, 2010 at 13:19 Said:

    40 someting

    Dips with band, handstand hold

11. Stella, on February 13th, 2010 at 22:22 Said:

    To Danny and Ria, wishing you lots of happiness on your very special day xxx

    WOD today…. a mighty long time…

12. Simone, on February 13th, 2010 at 22:43 Said:

    Congrats on your wedding Danny & Ria

13. Robbie, on February 14th, 2010 at 01:08 Said:

    40.14

    Strict Pull ups
    Bar dips (no rings)

14. Jester, on February 16th, 2010 at 16:52 Said:

    As rx’d
    46:15Secs

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