Friday 120210

Posted on February 12, 2010 by admin. Filed under Crossfit Workouts

Rest Day

At CFX

“Jason Lewis”
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups

Post time to comments.

Saturday 6am session will be canceled 0730 and 0900 sessions will be conducted as normal.
At 0830 we would like all the regular clients at CFX for a general meeting.

jason_lewis

11 Comments »

11 Responses to “Friday 120210”

  1. Richard, on February 12th, 2010 at 04:07 Said:

    7 days till we head North to Newcastle !!

    Make sure your getting enough sleep !!
    Make sure your getting enough food !!

    Richards thought for the day……

    ” They can chew you up… but they gotta spit you out “

  2. Simone, on February 12th, 2010 at 11:40 Said:

    Last week before Sectionals ….. If you are planning to go up and need a bed we still have one left … sharing with 3 guys …. in a 2 bedroom apartment (4 single beds)!

    Any one interested let me know. I do know people have found it very difficult to secure accomodation in the last week due to both a Triathalon and Crossfit Sectionals hitting Newy on the same weekend!

    If no one wants it I will flick the details onto other affiliate sites asking if anyone needs a bed!

    Let me know ASAP

    Simone

  3. Shaughla Ahmad, on February 12th, 2010 at 12:46 Said:

    Hi Guys,

    If you are keen to supprt a good cause and would like to join a Wedneday night run club, see the link

    http://www.cantoo.org.au/SMH-training-program.html

  4. Richard, on February 12th, 2010 at 14:14 Said:

    Nth bondi this afternoon if anyones up for body surfing / swimming.
    Crossfit rest day today.

    Antionetta!! I’m pregnant…. And I think it’s yours!!!

  5. Jester, on February 12th, 2010 at 15:06 Said:

    As Rx’d
    36:51secs
    Hard week and not finished yet.

  6. Simone, on February 12th, 2010 at 15:11 Said:

    OK Last Bed for sectionals has been taken!!! The Inn is officially FULL!!

  7. Richard, on February 12th, 2010 at 16:06 Said:

    Joke !!!

    What’s the best thing about being an ICE addict ??

    Only 2 sleeps till Christmas !!!

  8. Mitch, on February 12th, 2010 at 16:28 Said:

    21:35 Rxd

  9. natvoss, on February 12th, 2010 at 20:32 Said:

    time 16.08sec trans mu last roundb 20 dips 20 pullup with bands hey richard i dont get the ice joke ? have to explain on sat

  10. John D, on February 13th, 2010 at 10:34 Said:

    18:42 – 10 mu in total; trans mu for rest of workout

  11. Sasho, on February 13th, 2010 at 21:31 Said:

    Sash: 21:15
    Blue band for ring dips
    last 20 pull-ups on green band, the rest blue band

    Megs: 20:11
    Blue band for ring dips
    Blue and cream band for pull-ups


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